NikiLoe

Do you have a foam roller hiding in a cupboard somewhere?

Or hanging out in a corner of your lounge room?

Maybe you’ve rolled your calves once or twice, wondered if you were doing it right, then quietly tucked the roller away again. A new habit soon forgotten.

Or…..

Maybe you’ve never had a foam roller - you’ve just seen me wiggling around on one here on instagram and you’re curious about how foam rolling might be able to support your body too.

You’re not alone.

All of these reasons are exactly why I created my upcoming Foam Roller & Fascia workshop - next Saturday, 18th July, 1-230pm.

Because your foam roller is so much more than a piece of exercise equipment.

I want to show you how to use your roller in a way that leaves you feeling like you have a live-in massage therapist, 24/7.

We’ll explore simple techniques to help relieve tight, tired muscles, improve mobility, wake up your core and build the kind of strength from within you can actually feel as you move about your day.

One simple, affordable tool.
A lifetime of knowing exactly how to use it.

I’d love to show you how! 🩷

Tickets available here: https://www.nikiloe.com/shop/p/foam-rolling-fascia-workshop

Love Niki xoxo

Hi, I’m Niki 🙋‍♀️

I believe that movement is medicine.
Life is to be devoured.
And that j•o•y•g•a•s•m•s are the best anti-inflammatories.

Thank you for making this such a friendly, happy, supportive little pocket of the internet where education and connection are valued 🫶🩷

Let’s keep showing up for each other.
For ourselves.
And for our appointments with joy.

I’m always cheering for you.
Behind your back and to your face 💕💕💕

Love, Niki xo

NEW IN-PERSON WORKSHOP: Let’s roll! 🩷

Many of you know I have been an avid foam roller for a long time now - almost daily for 6+ years.

My roller has become a total bestie! She supports me, gives me massages, cheers for me to activate my core, brings great relief on days my body feels achey and a deep exhale for my nervous system 😮‍💨

I want to share the magic of foam rolling with YOU.

In person.
On Saturday, 18th July
At the Ponsonby community centre.

Do you have a foam roller hiding in a cupboard somewhere?

Or hanging out in the corner of your lounge room?

Maybe you’ve rolled your calves once or twice, wondering if you were doing it right, before quietly tucking your roller away again. Great intentions, but not quite sure to do with it.

OR…

Maybe you’ve never had a foam roller before - you’ve just seen me wiggling around on mine here on the gram and you’re curious about how foam rolling might be able to support your body too.

Learn how to use your foam roller in a way that serves your unique body.

This 90 minute workshop is for you if:

- Your neck, back and shoulders always feel tight.
- Your hips always seem stiff or grumpy
- You spend long hours sitting
- You’re active and want to recover better
- You love learning the “why” behind your movement
- You’d like simple tools to look after your body at home
- You just want to feel good again.

Come meet me on the mat.
Bring your foam roller (full length 90cm).

Let’s roll baby! 🔥

Tickets here: https://www.nikiloe.com/shop/p/foam-rolling-fascia-workshop

xoxo

Tickets are now live ✨🌶️

A little bit sweet. A little bit spicy.

It’s time to retreat yourself 🩷

Click here to reserve your space: https://www.nikiloe.com/sweetandspicyretreat

Love you,
Love Niki xoxo

Cancer Support New Zealand 🧡

As a Cancer Support New Zealand facilitator, I’m so proud to walk hand in hand with this family of humans, to offer free services to anyone with cancer, at any stage of their experience.

Non-medical experiences to support strength, peace, energy, connection and love. Always love.

I adore the beautiful community I get to meet on Mondays at 445 with a Lymphatic Flow class - gentle movement & breathwork, with lymphatic and fascial practices to support energy, strength and flow from the inside out.

Blue Bear also loves to come say hi, give kisses and show us all how good his downward facing dog is.

There is an energy that transcends the screen every time. Guests clicking “unmute” to check in with each other and with real talk about the day, how things are going, what we want to experience during our special class together.

A smile shared. A few giggles.
A real “feel better” moment.

An invitation to come exactly as you are, and take only what you need. Every time.

Other special offerings include:

Chair yoga
Pilates
Breathwork
Restorative stretching
Yoga Nidra
Mindfulness
Look good feel better community classes
Confidence building
Lymphatic system support & education
Monthly Q&A education sessions

All live, to connect with you in real-time🩷

This month is DRY JULY & FEEL BETTER MONTH.

This is an incredibly important month to raise awareness and funds for cancer support across New Zealand so we can keep offering these free services and experiences.

Every offering of love, no matter how small means so much.
🩷
Visit dryjuly.co.nz to sign up & join me

or https://www.dryjuly.co.nz/users/niki-loe-2 to make a small donation.

Blue Bear is doing it with us too.
Only zero percent beersies for Bear in July 😉

Blue Bear is doing it with us too.
Only zero percent beersies for Bear in July 😉

Please connect or share with anyone you know and love who might benefit from these services.

Everyone deserves a “feel better moment”
🩷💕

With love, Niki xoxo