Contour Boutique

Great to know what amount of salt we can consume each day for our optimal health -

Why Too Much Sodium Can Be Harmful Most of us get far more sodium in our diets than we need. Learn what happens when you overeat salty foods and how to scale back.

Looking for summer break place in rural Waikato New Zealand? Check this out...

https://tinyaway.com/listing/rural-delight

Loving this Tiny Away… ✨✨

"Tiny Away now has over 120 unique short-stay tiny house accommodation options across Australia."

"These self-sufficient ‘compact homes on wheels’ are made with sustainable materials and include waterless compost toilets, rainwater collections tanks for showers, and solar panels."

"The tiny houses are typically positioned on a working farm, often totally off-grid, with hosts offering unique activities including horse riding and farm experiences designed to give guests a taste of rural life."

Check out this news by Accom News featuring our newly deployed tinies in Tasmania!

Source: https://www.accomnews.com.au/2022/08/tiny-away-establishes-tasmania-toehold/

How many steps do you make ?

Do we really need to walk 10,000 steps a day? Even half the amount of steps shows health benefits.

Be grateful... and be happy !

The Impact of Gratitude on Your Mental Health and Wellbeing - Studio Pilates Gratitude means recognising the things that others have done for you, as well as what …

Have a read of the recent study on sugary drinks 🥤

Sugary drinks and cancer A new study published in the British Medical Journal has said sugary drinks could increase the risk of cancer.

Have you tried Yoga..?

Tim Seutter: Yoga - well, what is it really? Get out there and start stretching and see how yoga can revolutionise your life.

Faecal contamination: Auckland beaches marked as no-swim zones

Let’s keep moving ... !

Want to live happily and healthy to 100? Here's how. Top tips to live well til you are old enough to get a telegram from the Queen.

Flat foundation and blusher brush, loving the firmness of the brush and the result ✨✨✨

Einstein, Darwin and the two-hour genius rule Zat Rana looks at the trait shared by Einstein, Darwin and Nietzsche - taking the time to pause and think.