Celsius Contrast

🔥 Did you know sauna’s may temporarily affect male fertility.

If you’re trying to conceive this is worth knowing..

Research suggests that frequent long-term exposure to high heat may temporarily reduce:
-S***m count
-How well s***m can swim
-S***m quality

The good news is that these changes can be reversible, with s***m production often improving over months once heat exposure is reduced.

This doesn’t mean that every man needs to avoid using sauna but if you’re actively trying to conceive it’s good to know and seek further information.

❄️ $40 SPECIAL ❄️

It might seem crazy to jump into an ice bath when it’s cold outside, but that’s exactly when it can challenge you the most.

Growth doesn’t happen in your comfort zone.

With you’re looking to recover after training, build mental resilience, or simply prove to yourself you can do the hard things winter is the perfect time to start.

The cold doesn’t get easier you get stronger.

Pair the ice bath with our sauna for the ultimate contrast experience.

📍 Celsius Contrast
🔥 Sauna
🧊 Ice bath

COLD. UNCOMFORTABLE. WORTH IT.

The first step into the ice bath challenges your mind… but what comes after is why people keep coming back.

🧊 feel refreshed
🧊 post workout recovery
🧊 reduce inflammation
🧊 boost your mood and energy
🧊 build mental resilience

Stop putting it off and come experience it for yourself.

🔥 Pair your ice bath with our sauna for the ultimate contrast therapy.

✨ Book your session today your body will thank you.

📍 Celsius Contrast
🔥 Sauna
🧊 Ice Bath

If you didn’t know…

Traditional Saunas heat the air using rocks or a stove which then heats your body.
The temperature can range from 70 degrees to 100.
This heat should make you drip with sweat and eventually leave a sweat patch.
This is why it is recommended that towels are used in Saunas. 🔥

Well now you know…

📍 Celsius Contrast
🔥 Sauna
🧊 Ice bath

There are so many ways to breathe.. in a sauna one of the best breathing techniques is Box breathing.

This is how you can do box breathing:
1. Inhale through your nose for 4 seconds.
2. Hold your breath gently for 4 seconds.
3. Exhale completely through your nose or mouth for 4 seconds.
4. Hold empty for 4 seconds before repeating.

JUNE SPECIAL 🔥

✨ 30% off Monday to Thursday ✨

Don’t know what to do during the week? Celsius contrast has made it easy for you with a whopping 30% off Monday to Thursday.

Book now there’s only a few days left of June.

📍 Celsius Contrast

Behind the scenes with my boss who likes to tag along to make sure I’m doing a thorough job.

Between running a business being a parent and everything in between, we know how easy it is to put yourself last.

This is your reminder to set time aside for yourself.

30% off Monday to Thursday till the end of June!!

Book into Celsius Contrast now.
Link in bio.

🔥 Sauna
🧊 Ice bath
📍 Celsius Contrast

Not sure what to do this weekend?!

Book in to Celsius Contrast and feel relaxed, refreshed and recovered!

🔥 Sauna
🧊 Ice bath
🚿 Rain shower