Tuffnell Mind and Body

Still alive... I promise! 😂

I've been a little quiet on here because life has been full.
Over the last few months I've had the privilege of returning to social work alongside my supervision and massage work. This week I also started with Mothers Helpers, working alongside midwives, Plunket and incredible māmā navigating postnatal depression, anxiety and the huge transition into motherhood.

One thing I've noticed isn't just affecting new mums... it's affecting so many wāhine.

We're tired.

Winter feels heavy. Money is tight. Life is busy. We spend so much time looking after everyone else that somewhere along the way we forget what actually brings us joy.
It got me asking myself the same question...

What makes me feel alive?
Not productive. Not successful. Just... joyful.

Maybe it's getting outside. Moving your body. Reading a book. Creating something. Sitting by the ocean. Calling a friend. Laughing until your cheeks hurt.

Whatever it is, perhaps this is your reminder—as much as it is mine—to make space for it again.
You deserve a life that feels good, not one you simply survive.

So tell me... what brings you joy that you've been meaning to get back to? 💚

I've booked a weekend away, returned to the gym and back socializing with those who fill my cup 🥤 🙌

It's been a lovely, full week doing what I love across all three roles—social work, supervision, and massage therapy.

I've also finished training with some of my new providers, and I'm feeling incredibly grateful for the opportunity to walk alongside and empower wāhine as they heal, grow, and rediscover their strength.

Holding space is a privilege I never take for granted. Here's to healing, connection, and the resilience of the amazing women I have the honour of working with. 🤍

🌿 Hello July!

I've been a little quiet on here, but very busy behind the scenes—working on new social work contracts, providing professional supervision, and spending time alongside some amazing wāhine who are investing in themselves.

As my own workload grows, I'm reminded how important work-life balance and emotional fitness are. Emotional fitness isn't something we achieve once—it's something we keep working on, just like our physical health.

As we head into the last six months of the year, this is your reminder to make time for yourself too. Your wellbeing matters.

If your mind or body could use a reset, I'd love to see you. 💚

Book here: http://tuffnellmindandbody.gettimely.com


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🚨 $20 OFF REBOOK SPECIAL – LAST CHANCE FOR JUNE 🚨

Hey from Tuffnell Mind and Body 💆‍♀️
If your body’s been needing a reset, this is your moment.

For the LAST week of June only, I’m offering $20 OFF any massage booking when you use:

Promo Code: JUNE2026

💆 Relaxation or deep tissue
📅 Book NOW to secure your spot (you can book your session for anytime before end of July)
⏳ Limited spaces — once they’re gone, that’s it

👉 Book instantly here: http://tuffnellmindandbody.gettimely.com⁠

Don’t put your body last again — lock it in now.

Proud to be part of the Ignite Aotearoa network, making it easier for people to access the support they need, when they need it.

You can now access my services directly through the Ignite
Marketplace here:
https://marketplace.ignite.org.nz/providers/leeann-tuffnell-social-worker⁠

I offer a safe, supportive space focused on holistic wellbeing, supervision, and client-centred care, helping people feel heard, supported, and more grounded in their everyday lives.

This message resonates deeply with me and the work I do.

Whether through massage, social work, or professional supervision, I am often trusted with the parts of people's lives that feel heavy. Stress, grief, life changes, challenges, hopes, and fears. I never take that trust for granted. And of course it is 💯 confidential ❤️

My approach is grounded in holistic wellbeing. Through the lens of Te Whare Tapa Whā, I believe wellbeing comes from nurturing all aspects of ourselves – tinana (physical), hinengaro (mental and emotional), wairua (spiritual), and whānau (our relationships and connections).
One of the greatest privileges of my work is seeing people leave feeling lighter than when they arrived. You should never feel guilty for sharing your journey. Being trusted with your story is not a burden—it's an honour.

I genuinely care about the wellbeing of the whole person, which is why I will never be "just" a massage therapist, social worker, or supervisor. Supporting people to feel heard, valued, and well is at the heart of everything I do.

Thank you to everyone who has trusted me to walk alongside them. It is a privilege I never take lightly. 💙✨🌿


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🌿 A little reminder to look after yourself... 🌿
I have a few massage appointments available this Friday, plus Saturday at 9am or 10am in my home studio.
Whether you're feeling stressed, sore, tight, or simply need some time to recharge, I'd love to help.

💆‍♀️ Relaxation Massage
💪 Deep Tissue Massage

✨ New clients: Use promo code WELCOME for $20 off your first booking.
Book online here:

tuffnellmindandbody.gettimely.com

Message me if you have any questions or would like help choosing the right massage. 💚

Tuffnell Mind and Body 🌿

"When a mother struggles with her mental health, it doesn't just impact her, it impacts generations."

As social workers, supervisors, and wellbeing practitioners, we often have the privilege of walking alongside wāhine during some of the most challenging seasons of their lives. We witness the weight they carry, the sacrifices they make, and the strength they draw on every day for their whānau.

When we support a mother to heal, regulate, rest, reflect, and reconnect with herself, we are doing far more than supporting one individual. We are contributing to healthier relationships, stronger whānau, and more connected communities.

Sometimes the impact of our work isn't immediately visible. We may not always see the full change reflected in our own tamariki, but often those seeds of healing continue to grow and are seen in our mokopuna and future generations. This is the power of breaking cycles and addressing generational trauma. The work done today can create ripples that extend far beyond our lifetime.

Whether through social work, professional supervision, therapeutic touch, massage, or encouraging meaningful self-care, we are helping create spaces where healing can begin. Healing is not selfish. Rest is not lazy. Self-care is not a luxury. They are essential parts of wellbeing and can be acts of intergenerational change.

Every conversation, every moment of support, every opportunity for reflection matters.

The ripple effect is real, and it reaches further than we may ever know. 💜