Muscle Recovery Massage
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Qualified Massage Therapist, specializing in:
Deep Tissue Massage | Cupping | Gua Sha
03/01/2023
✨️ Happy new year! ✨️
I for one am grateful to all my wonderful clients over the last year.. and I can't wait to see many of you again in 2023!
💕 I have a few appointments tomorrow evening then am back to Mon-Fri evenings and Saturday mornings from next week onwards. To get your body sorted to tackle this new year either book online or send me a message 😊
07/11/2022
✨️ANNOUNCEMENT: I HAVE MOVED!!
But dont worry it is literally next door at 35 Battersea Street (The Cottage)! ✨️
Im also closed this Friday but have some appointments still available Weds, Thurs and Saturday. Come see my new room and get the body fixed for the long weekend 🙌 😌
03/11/2022
Is this you??? 🤔
Book online via link in bio for specialized massage therapy tailored to exactly what your body needs ✨️
✨️ PRO CORE TIP: Train core FIRST!! ✨️
Starting your workout with some core (ab) exercises will mean that your core is activated and firing throughout your whole workout!
You can do a 2-3 different ones as a fun wee superset, or do 1-2 in between your starting exercise instead of resting to really get that heart rate up.
And if you try do them at the end but magically *forget* every workout, then this is a good way to ensure they do get done!
BUT: dont you use your core with every exercise if done properly?
Well if this was the case your core would be as sore as your legs or chest etc every workout right? When was the last time you *felt* your core at the end of a normal workout? If you didn't feel it the next day then you can definitely up that workload 😉
You should be able to consciously *feel* your core during your workout, which will ensure good posture for safer lifting/exercises, less lower back pain, and better posture for every day life 😌💪
Just a snippet of what I get up to in my free time 😉 Highland games training for the Hororata Highland Games on 5th November (if you're in Christchurch, its a fantastic festival day out, come watch!).
The events in the video are caber toss, sheaf toss, hammer throw and weight for distance. I also hadn't trained these in 2 years so all the movements were new again.
It always amazes me of what the body is capable of if you are strong, mobile, and have good control of it!
These 3 things can be worked on by physical activity combined with good mobility/flexibility work ✨️
26/09/2022
⭐️ My goal is to help every single person that walks through my door to feel less pain, increase movement, and provide knowledge on what you can do outside of the session to keep the body in top shape ⭐️
So reviews like this make my day 💜 thanks so much 🙏
25/09/2022
TEST IT OUT: Can you even get into this deep squat position?
If the answer is NO, then you probably have some tight hips, legs and lower back which may also be getting stiff and painful...
The good news is you can fix the aches and tightness and lesson your chances of injury! Stay tuned for some ideas how to do this 🤓 or book in to finally get it sorted 👌
16/09/2022
🙌 At your service... get that achey back sorted, book in for next week 😉
(Booking link in bio)
26/08/2022
As an athlete myself I KNOW injuries can really suck and stop you from doing the things you love!! 🥲 get on top of tight muscles and niggles BEFORE they turn into injuries!
Added hours coming soon! Sports massage, deep tissue massage, cupping all offered.
08/02/2022
Time to relax??
16/01/2022
💙 YES WE ARE OPEN! Running normal hours again, so come and get those sore bodies looked after! Fix the niggles before really getting into your training to lessen the chances of injury.
To see available appointment times, treatment options and costs, use my easy online booking tool or send me a message 😊 (payment NOT required to book)
https://musclerecoverymassage.setmore.com
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Category
Website
Address
Christchurch
Opening Hours
| Monday | 12pm - 7pm |
| Tuesday | 7am - 4pm |
| Wednesday | 4pm - 7pm |
| Thursday | 5pm - 3pm |
| Friday | 6am - 5pm |
| Saturday | 7am - 9am |
