LS Health and Fitness

Big win for our corporate boxing queen Chantelle Ngaia.

Here's our kickboxing team.

I'm back in action after taking a break from training and eating over the Xmas new year. I've put on 3kg and lost my definition. Putting these photos up makes me a countable. If anyone else wants to put up photos and set a goal, go for it... lets follow your journey...
My goal weight is 72kg. With toned muscle 💪.

My breakfast
Around 11 to 1pm I have it depending on how hungry I am or how busy I am.