Mārama Massage Therapy

Tense and tired before the week ahead? Come and relax, I have a spot open at 12:30 today 💆‍♂️✅

3 appointments available tomorrow @ OStudio Rolleston
930am
1030am
1130am

Pm to book or here

Schedule | Rolleston | O-Studio View the schedule for Rolleston O-Studio. Find class times, book sessions, and start your wellness journey.

Feeling grateful for the opportunity to provide pre-game massage support to members of the New Zealand Warriors ahead of their game tomorrow.
Wishing the team all the best for the match. It's always rewarding to help athletes prepare their bodies to perform at their best.

Up The Wahs!

And back into a fully booked day tomorrow💜
Lotus Rise Massage

Public holiday tomorrow… massage??

Two available appointments
11am
12pm

Yesterday’s office and my assistant 💆🐶🐾☀️💜

Mother's Day Special💐

$150 Mobile 90-minute Postnatal or Postpartum Massage, within 20km of Rolleston township.

Available now until Mother's day

DM for more details or questions. Also offer a 60 minute option. 💜✨

Mārama Massage Therapy

Two appointments available tomorrow
1pm
&
2pm

Most people don’t realise there’s a big difference between massage and remedial massage 💜

Remedial massage isn’t just about relaxing (although that can be part of it). It’s about working with your body in a more informed, intentional way.

In New Zealand, being a **qualified remedial massage therapist** means we’ve trained in things like anatomy, physiology, biomechanics, and injury management.

So we’re not just learning *how* to massage — we’re learning:
• how muscles, joints, and fascia all work together
• how injuries happen and how they heal
• how pain can show up in one place but come from somewhere else
• how to adapt treatment to each individual body

For me, that means your session isn’t a routine.

I’m always paying attention to what your body is telling me — how it’s holding tension, where it’s compensating, what might be contributing to what you’re feeling.

Treatment might include a mix of techniques depending on what you need — deeper work, gentle release, movement, or just creating enough safety for your body to actually let go.

I also intentionally start every session the same way, with you lying face up. It’s a small thing, but it creates space for you to settle, feel safe, and communicate if you need to — rather than just being “worked on.”

Remedial massage isn’t about pushing through pain or doing the same thing every time.
It’s about working *with* your body, building trust, and supporting real, lasting change.

If you’ve been unsure what kind of massage you actually need, or wondering why things haven’t quite improved — you’re always welcome to reach out and ask 💜

Appointments available Tuesday 7 April 1130, 1230, 130 -rolleston