Akasha Health & Well-being

Akashas new channel, Skills Not Pills.
Talking today about anxiety..
Let us know what helps YOU deal with anxiety that comes up in your life 🙏

Anxiety - what is it and how to overcome it A discussion around the physical, cognitive and emotional aspects of anxiety. Additionally, we talk about tools to help those suffering with the symptoms of ...

Brilliant!! A must watch...

Eastern Body, Western Mind Anodea Judith Book summary animated Charka System Practical Action Plan Subscribe to the channel for more videos! In this book summary we're going into your energy system. For most people this sounds vague. I had the same thing t...

What is NAC, why is it important?

https://www.theepochtimes.com/nacs-crucial-role-in-preventing-and-treating-covid-19_4236090.html?utm_source=healthnoe&utm_campaign=health-2022-01-26&utm_medium=email&est=K0Asgl6lv6GHqgoLR9bpEwZfi8XALfRBpdxOStFhO1%2Fa7W0NjVi9p8QWFGr5K92vy1Cjrg%3D%3D

And where can you get some?

Right here!!

THORNE NAC Massage and Bodywork Wellington NZ

"What ARE some pharmaceutical and natural products that you can consider gathering for your medicine kit and pantry, knowing that there is a nasty bug in circulation?

I have been looking at what has been shown to be effective in international studies, clinics, communities and medical practices, and have compiled some ideas (with references for further reading). "

Blog If you have chosen to have the vaccine, or not.. You can still get Covid, and pass it on. So what ELSE can you do? First, don’t panic. Second, don’t panic. Third, stay connected, stay positive...

Some high vibes for the weekend! 🙏😎

"The urgent work of the brain after a traumatic event is to suppress it, through forgetting or self-blame, to avoid being ostracised. But the body does not forget; physiological changes result, a “recalibration of the brain’s alarm system, an increase in stress hormones, an alteration in the system that filters relevant information from irrelevant”, as he says in his book. The stress is stored in the muscles and does not dissipate. This has profound ramifications for talking therapies and their limits: the rational mind cannot do the repair work on its own, since that part of you is pretending it has already been repaired"

Trauma, trust and triumph: psychiatrist Bessel van der Kolk on how to recover from our deepest pain His 2014 book, The Body Keeps the Score, has become a huge pandemic hit, topping bestseller lists this summer and becoming a meme on social media. What does it tell us about the world we live in?

Why do we use this antioxidant when we give ANF treatments? BECASUE it's AMAZING!!!

Glutathione: 14 Benefits of the Master Antioxidant [Plus Diet and Supplements] It seems the latest and greatest to cure all of our health woes is invented every month… But maybe the answer exists in your body already. Enter glutathione. Glutathione is the most abundant antioxidant in our bodies. In fact, virtually every organism on Earth has some glutathione in its cells. An...

The more that we can learn to become comfortable ‘being temporarily uncomfortable’, become present and find inner stability, calm and inner ‘okayness’ in the midst of a new stimulus, the more confident we become in handling and managing our emotions and embracing change.

In our world where emotions are often seen as ‘fluffy or weak’, and the body is viewed as a machine to control and tame.. it’s little wonder that stress management techniques have bypassed looking at interventions on an emotional or sensory level - it’s time to change that.

STRESS When we experience physical threats and what we would normally call "negative" or fear based emotions…. (for example, jealousy, shame, anger, fear, rage and hate), signals are sent to the brain...