Breathing Space Massage Therapy

Have a look at this and share with anyone you might know in the Kapiti area 😊 Posting for a friend who is gauging interest about possibly opening a Arcade in Kapiti!

Kapiti Arcade Questionnaire We’re thinking of opening an arcade in Kapiti and we want to gauge interest. The arcade would feature newer arcade games such as Dance Dance Revolution or Mario Kart as well as some classics like Pac-Man or Street Fighter, and potentially a range of additional features such as a Pool Table, Table ...

https://www.facebook.com/Sort.it.Now.NZ/

This woman gets it done! If you need any organising this is the person to go to! Check it out, makes life easier :)

Sort it Now Let an expert help you to sort out whatever you need sorted out.
Qualified & experienced interior designer
Strictly confidential
Non-judgmental
Professional
Passionate hands-on organiser
Support every step of the way

Based in Carterton.

https://www.youtube.com/watch?v=EiX9agbmko8&feature=youtu.be

My favourite part of this interview 5:45

"For good health you need to:
1. Breathe clean air
2. Drink clean water
3. Eat good food
4. Get plenty of sleep
5. Exercise frequently
6. Avoid the passions of hate and anger"

Good interview, seems like a reasonable woman :)

Vaccination in New Zealand A Kiwi GP perspective

The Biceps Brachii! Looking at where the tendons end, the Biceps Br. can actually cause shoulderpains! It may be worth receiving some work on it if other muscles of the shoulder have already been tried and pains persist!

Fascia!

1. A square inch of fascia can hold a ton (1000kg) of weight.

2. It is a major conduit for Chi.

3. Some fascia produces "tunnels" that contains muscles.

Fascia! Wraps around and connects to eachother about everything in the body, including organs. Fascial adhesions or "stuckness" can be well relieved through massage or myofascial therapy (a type of stretching). Staying in the same posture for a long period of time can lead to issues with the fascia, but the main issue will be the fascia becoming inflexible and "dry" from dehydration.

Hydration is one of the pillars of health. We see in the image what dehydration can do. A raisin is actually a dried grape. Remember to drink enough water every day!

The Psoas muscle is your main hip-flexor (bringing your knee to your chest). It often gets shortened from excessive sitting. When it does, it may produce lower back pain and also create an excessive curve in the lower back (lumbar lordosis).