Holistic Fitness with Kavita

Fitness is not just about achieving and maintaining an optimum BMI, nor about attaining your assigned steps for the day. Most of us are judging our fitness and wellness levels in insignificant ways and at times obsessing over them.

Holistic fitness is about being able to be in control of your mind and body and not at its mercy! As Joseph Pilates shared his Science of Contrology in the 1930s with men and women of all ages, he propagated the significance of a strong core and spine and the awareness of relying on the areas and muscles of the body that support us in all our movements and actions. So we continue to live our lives the way we want to, and not feel restricted in our ways of life.

Whether life is sedentary or highly active for us all, Mat workouts are the best way to ensure we recover from it all and bounce back with double the energy levels to get on with our next day.

Get to know your mat workout routine today. Don’t wait for illness to value wellness!

Wishing all my dear friends a very happy and blessed Eid ul Fitr 🙏🌸🌼🌺💐 stay healthy, stay fit, stay balanced as you enjoy the fe(a)stivities 🙏😊

Wishing all my beautiful family and friends a very happy 💖

MATPILATES/YOGA FOR HIKERS

MATPilates/ YOGA boosts hiking and climbing by
- building deep core strength for stability,
- improving balance,
- increasing flexibility, and
- strengthening key leg/glute muscles, all while
- enhancing breathing and body awareness to prevent injuries and improve endurance on uneven terrain.
- It develops strength in all planes of motion, not just forward-back, making your body more resilient for unexpected shifts and high steps, and
- improves functional movement for efficient, pain-free movement on the trail.
Thanks to having initiated myself into Mat Pilates/Yoga way of life 13 years ago, I’m able to live the mountain life to the max 🙏

Every moment of our life can be the beginning of great things - Joseph Pilates

Make 2026 your year, your moment to step into the direction of holistic health and fitness. Real fitness is not just about working out right, it’s about giving your body a balanced diet, a balanced lifestyle and optimum recovery time.

My customised routines of Mat Pilates / Yoga include recovery and strengthening workouts that are easy to incorporate in one’s daily lifestyles, help build joint strength, muscle strength, bone density, immunity levels and spinal strength.

For a person is as young as his spinal column - Joseph Pilates

musclestrength spinalhealth immunitystrength realfitness

Wishing one and all a happy, healthy and energetic 2026

Balance is key to everything in life, at work, on holiday, amidst travels, festive times and generally busy times! Stay balanced this festive season, stay mindful of your diets and keep up with the recovery and strengthening workout routines so as to have a smooth start to 2026 🥂🎉🥳🙌😇

Develop an understanding of the complex mechanism our body is early in life. Cultivate habits that support this mechanism, early in life. Choose nutrition over temptation when choosing your diet. Opt for recovery and strengthening workouts that help build immunity and not strain and exhaust the body even more. And most importantly, be aware of your deficiencies. Most of the issues we face, arise from our deficiencies we carry unknowingly in our body. Supplement the body right if detected with deficiencies.

Weekends are meant for recovery and not to add to your exhaustion and lack of sleep that one builds up during the week! So be mindful of work life balance! Real fitness is not just about maintaining the perfect weight and size but also keeping our immune system strong and energy levels intact, no matter what your age!

Grateful to the Phoenix Ladies Group, Oman, for their very kind and thoughtful comments on the Mat Pilates / Yoga session I shared with them this morning

you were all simply amazing today! Thank you ALL for making the session a huge success 💝🙏🤗

Looking forward to my 2nd INTRODUCTORY MAT PILATES / YOGA WORKSHOP this month on THURSDAY, NOVEMBER 6, 10.15-11.30 am for the members of the WOMENS GUILD OMAN @ the INTERCONTINENTAL MUSCAT

see you all there 😊

Look forward to meeting the amazing ladies of the Phoenix Ladies Group in Muscat, Oman next week for an introductory workshop on Mat Pilates / Yoga and sharing the benefits of both.

see you all soooooon 😍

Get to know ways to keep your spine and core activated and strong, through a series of movements carried out simply on a mat, or in your bed, and most importantly, coordinated with your breath!

A strong spine and core determines your age and energy levels, and carries you through the years ahead. Because you are not just your age, you are your energy levels!