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Your weighing scale might be lying to you. 🤯
That number you stress over every morning? It’s not just fat.
It’s water. Muscle. Bones. Organs. All of it — together.
So before you throw that scale out the window 🔨😂 — understand what you’re actually measuring.
Your body is made up of multiple components:
💧 Water — 60-70% of your body, changes daily
💪 Muscle Mass — denser than fat, leaner body
🧈 Body Fat — not all bad, essential for hormones & energy
🦴 Bone Mass — strong bones = great health
🫀 Organs — heart, liver, kidneys, all add up
🦵 Skeletal Muscle — what you actually build at the gym
The number on the scale is just DATA.
YOU are the whole picture. ❤️
Drop a 💧 if you want me to show you how to actually track body composition — the right way.
03/06/2026
Your hair isn’t just having a bad day. It’s asking for help. 🌿
Hair fall, thinning, dullness, slow growth — these aren’t random. They’re your body signalling a specific nutrient deficiency. And no shampoo will fix what a poor diet breaks.
Swipe through to find your exact problem → what’s missing → what to eat to fix it. 💛
Save this post. Your hair reflects what you eat today — 90 days from now.
Drop a “HAIR” if you recognised your hair problem in this carousel!
Mindful eating and choosing will help you overcome overeating, reckless snacking and unnecessary indulgence.
Eid is about joy, family, food… and no, you do NOT need to “start over” after it. 👏🏼
As a dietitian, these are the 6 rules I personally follow every Eid:
✔️ Don’t skip breakfast
✔️ Protein first
✔️ Pre-plan your treats
✔️ Add veggies to every plate
✔️ Hydrate between meals
✔️ Move your body daily
Enjoy the biryani. Enjoy the desserts. Just don’t lose control the moment the food hits the table 😅
Save this before Eid starts
Protein are the building blocks of our body formed by Amino acids.
Thermic Effect of Food ( TEF) - calorie required to burn your food .
Protein has the highest TEF ie 30%compared to Carbohydrates 8% and Fats 0-3%.
Thats why including Protein is every meal is very important for muscle maintenance and recovery, hunger control, controlling sugar spikes, helping in fat loss .
Video credits
“Protein isn’t just for muscles — it keeps you fuller, supports recovery, boosts metabolism, and helps your body perform at its best.
Shooting by
14/05/2026
A strong woman is not just empowered by her voice, career, or confidence — but also by her health.
Because when women prioritize their physical and mental well-being, they create stronger families, healthier communities, and a more powerful future.
Try these ways to increase your BMR ( Basic Metabolic Rate) - Rate at which your body burns calories when you are rest.
BMR is used for body process like breathing, cell regeneration and repair , blood circulation etc.
The better your muscle mass, sleep, nutrition & activity levels… the better your metabolism works.
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