PowerFIT by PowerCLUB Costa del Este
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VEN Y EXPERIMENTA LA NUEVA FORMA DE ENTRENAR, JUNTO A GERARDO MENA Y EDGARDO ESTANZIOLA
PowerFIT es nuestra versión del popular método de entrenamiento crossfit. PowerFIT combina el uso de pesas libres, gimnasia, kettlebells, ejercicios plyométricos, remo, bolas medicinales, entre otros, en ejercicios funcionales. Los beneficios de este entrenamiento son múltipes: aumento de capacidad cardiovascular, resistencia, fuerza, flexibilidad, potencia, velocidad, agilidad, balance y coordina
Ya me sigues en threads???
16/01/2019
Every 1:30 for 10 set
3 back squat
Ft
50 Deadlifts 155/105
(cada vez que sea un minuto 6 burpees over the bar)
Core :
5 set
15 GHD sit ups /20 vups
20/20 Side bends 50/35lbs
14/01/2019
Monofit
Warm ups
Run 1km
6 rounds of
Amrap x 3 min.
9 air squat
6 KB swing 53/35
3 Burpees
Rest 1min.
Amrap x 3 min
9 SIT ups
6 KB. SUMO DEADLIFT H.P
3 Burpee
11/01/2019
3 Rounds:
30 Air Squats
30 Box Jumps (24/20)
30 Sumo Deadlift High Pulls (75/55)
30 Shoulder to Overhead (75/55)
30/21 Calorie Row
Rest 2min.
Core:
6 Rounds
10 GHD Sit ups
20 russian twist
08/01/2019
Emom x 10min.
2 Clean
Emom x 10min
1rep max clean
Emom x 8 min.
2 Front Squat
Emom x 8 min.
1 heavy front (Pr)
4 Rounds
15 GHD Sit-Ups
1min. Max over head plate Hold 45/25
04/01/2019
Emom x 15min.
3 front squat
Emom x 25min.
1min : max Reps Wall Balls
2 min : max Reps Kbs American swing
3 min: max cal row
4 min: max Reps burpees
5min : rest
02/01/2019
Emom x 20min
3 power clean + 5 Push ups
AMRAP 20:
3 Rounds of Cindy
5 pull ups
10 push ups
15air squat
1 rounds
25/18 Calorie Row
50 Double Unders
19/12/2018
Squat Sn**ch
Every 2min x 10min
1 High Hang Squat Sn**ch + Overhead Squat
1 Hang Squat Sn**ch + Overhead Squat
1 Squat Sn**ch + Overhead Squat
Emom x 10min
5 strict press
Ft
30 burpees
14/12/2018
Joker
For Time:
1-2-3-4-5-6-7-8-9-10: Toes to Bar
10-9-8-7-6-5-4-3-2-1: Deadlifts (225/155)
Body Armor
4x7: Ring Dips 4 x 12 Goblet Squats
2x50: GHD Sit-Ups
12/12/2018
5 Rounds:
10 Power Cleans
10 Front Squats
10 Push Jerks
Pick up weighted each rounds
5 Rounds:
12 Power Sn**ches (115/80)
30 Box Jump Overs (24/20)
10/12/2018
Emom x 40
1min: 16 Dumbbell Sn**ch
2min: 15 Goblet Squat
3min: 14 burpees
4 min : 200 mt
5 min :Rest
07/12/2018
Emom x 16
Alternating On the Minute
Odd Minutes: 1 Front Squat
Even Minutes: 3 Back Squats
Barbell
Emom x 30min.
1min: 20 push ups
2min: 50 double.u
3min: plank
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Categoría
Teléfono
Dirección
Costa Del Este, Arriba Del Super 99
Panama City