Anti-Inflammatory Diet

Just telling people to eat less and ignore food quality doesn't work. We need to inspire the body by stimulating satiety hormones, supporting the microbiome, and changing our reward circuitry with nutrient-rich food. Real food from good soil meets your cells' needs and helps maintain healthy weight.

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Ultra-processed foods are designed to be addictive. But they lack vital nutrients for healthy cell function. The result? We eat ourselves sick. Now, nearly 80% of Americans are overweight or obese.

Studies show ultra-processed foods link to obesity and chronic disease. Kevin Hall's study proves people ate 7,000 more calories on ultra-processed diets versus unprocessed ones. What's the answer?

People ate 7,000 more calories in two weeks when consuming ultra-processed food versus unprocessed food, according to an NIH study. Participants had unlimited access to both, but the processed group ate significantly more and gained weight. It proves what we suspected: ultra-processed food is failing us.

Beyond biochemistry, 5 key things in your food fuel your body. Focus on fiber, omega-3s, healthy protein, probiotics, and antioxidants. Build meals mixing & matching those things and see amazing results.

High Protein + Low Cal Macaroni & Cheese (310 cals + 27g protein) This recipe makes (10) 1 cup servings:
-1 tbsp, Olive oil
-0.50 shallot
-24 oz container, low fat cottage cheese 5.3 oz container
-0.50 cup, Ultrafilter Fat Free Milk
-2 tbsp, Nutritional Yeast
-2 tablespoon, minced Garlic
-32 oz(s), Chicken Bone Broth
-1.50 cup, Bone Broth
-2 tbsp, All-purpose flour
-2 tbsp, Cornstarch (if necessary)
-season to taste with minced onion, salt, peppercorn, paprika
-1.5 cup, Reduced Fat Sharp Cheddar Cheese (save 1/2c for topping)
16 oz, elbow noodles
More recipes in the link below!
https://go.hotmart.com/P101294072X

Chronic nutrition crisis? We're eating too many calories because 60-75% of our diet is ultra-processed, nutrient-depleted food. Our cells are brilliant and will drive us to eat until they get their needs met. It's time to eat real food.

Here’s what I eat in a day to stay healthy, energized, and consistent. Simple meals, real food, and zero guilt. If you want my healthy snack meal prep, just tell me ‘SNACKS’ and I’ll drop it.
More recipes in the link below!
https://go.hotmart.com/P101294072X

# ́bitossaludables

Here the recipes: (for one day)

Breakfast:
2 eggs
50g shredded mozzarella
1/4 pepper
50g bacon
Seasoning: salt, onion and garlic powder

Lunch:
4 beef meat balls
50g bulgur
Veggies (in the oven): sweet potatoes, peppers, asparagus, broccoli

Dinner:
50g pasta
50g yogurt with salt, onion and garlic powder and lemon
Veggies from lunch
100g chicken cooked in pepper paste

I also eat snacks throughout the day so this is not everything I eat. Who wants a healthy snack meal prep?

More recipes in the link below!
https://go.hotmart.com/P101294072X

30-MIN ENCHILADA SKILLET 🌶️ easy, healthy, high protein, and so delishhh 🤩 made all in the same pan for a quick meal on busy weeknights!

Ingredients:
1 small white onion (200 g) chopped
1 large red bell pepper (170 g) chopped
1 tbsp taco seasoning divided
1 lb 99% lean ground turkey (16 oz)
1 15oz can black beans rinsed and drained
1 10oz can Rotel drained
1 4oz can diced green chiles
2 oz reduced fat cream cheese (56 g)
1/2 cup non fat plain greek yogurt (113 g)
1 batch homemade enchilada sauce or sub a 10oz can (I’m using the canned today)
5 extra thin corn tortillas
3 oz colby jack cheese (84 g) shredded
cilantro, limes, avocado, lettuce, sour cream optional, for topping

Instructions:
1. Set a large deep skillet on medium high heat. Spray with cooking spray and add chopped onion, pepper, and 1/2 tbsp taco seasoning. Cook until veggies have softened – about 5 minutes.
2. Add ground turkey to the onion and pepper, along with the other 1/2 tbsp taco seasoning and a pinch of salt to taste. Cook turkey, breaking apart into small pieces, until fully cooked – about another 5 minutes.
3. Add black beans, Rotel, green chiles, cream cheese, greek yogurt, and enchilada sauce, stirring everything together until fully combined. Cut the tortillas into strips and stir in, making sure each piece gets coated in the sauce.
4. Top with shredded cheese and cover with a lid to melt. Add cilantro, limes, any other toppings you love and enjoy!
More recipes in the link below!
https://go.hotmart.com/P101294072X