Aliza Queen Skin Essentials

Day 113: Apple Cider Vinegar
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Vinegar is a common household product that has endless uses. It can be used as a cleaning agent, in salads, and for many other rea*ons.

While many products out on the market tout health benefits such as cancer reducing claims and weight loss magic, there is some promise as to what vinegar can do for health.

While vinegar in high amounts can be tart to the taste, apple cider vinegar is a product that tastes great and can help promote health.

Listed below are 18 of the best health benefits of apple cider vinegar.
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🤍JM

1. Solve an upset stomach
It happens from time to time when we eat something that simply does not agree with us. When this happens, a stomach ache ensues and causes pain and possibly gas. This is usually the cause of bacteria building up where it shouldn’t, which causes pain in the stomach region. If you are experiencing acute stomach pain and feel that it is not severe enough to visit a healthcare provider, then consider having some apple cider vinegar to ease the pain. The pectin contained in apple cider vinegar is known to soothe intestinal aches, spasms, and pain. The best mixture should include up to two tablespoons of apple cider vinegar with some water, juice, or apple juice.

2. Eliminate pesky hiccups
Hiccups occur at some of the worst times and when they hit, it seems like they never go away. They are usually the cause of excess air in the digestive system, which your body is attempting to eliminate through muscular spasms. Fortunately, a full teaspoon of apple cider vinegar is great for alleviating this problem. It is possible that the strong acidic nature of apple cider vinegar helps to prevent the spasms that cause hiccups, which will help reduce the risk of getting these unwanted spasms. Consider this for a household remedy for unwanted hiccups.

3. Sore throat cure
The colder months of the year are responsible for increasing the risk of a sore throat. While there are many rea*ons a sore throat comes about, the truth is a sore throat is not very pleasant. Some individuals drink hot tea, honey, and eat lozenges to cure a sore throat, but an effective way to help eliminate a sore throat is to gargle with apple cider vinegar. The bacteria in the throat causing pain do not like the strong acid content of apple cider vinegar, which means they will die off in a hurry when you gargle with this. Use about two ounces of apple cider vinegar and two ounces of warm water and gargle once per hour for throat pain relief.

4. Reduce your cholesterol with apple cider vinegar
There has been quite a bit of research and studies on how to reduce cholesterol that is a tad high. One common remedy you can use is something you have in your pantry. There have been a few studies that have shown apple cider vinegar to be beneficial for cholesterol levels. In as little as one tablespoon, it is possible to lower cholesterol levels when taken every day. The acetic acid contained in the vinegar is what is believed to help fight off the cholesterol in the body.

5. Stop indigestion from getting to you
If you are a victim of frequent indigestion after a meal, the good news is you have a home remedy that can help ease this. If you are known to have this problem and your doctor or healthcare provider is aware of your condition, then consider discussing the use of apple cider vinegar prior to a feeding to help prevent indigestion. The recipe for this includes one teaspoon each of honey and apple cider vinegar and a tall glass of warm water prior to your feeding. This is known to help ease the uneasy feeling that comes with indigestion.

6. Clear your nose from congestion and stuffiness
Cold medicine is a costly purchase year after year and they tend to have many side effects that can cause ill health. Rather than using cold medication to help relieve a stuffy nose, consider having some apple cider vinegar. The potassium in apple cider vinegar is a great ingredient to thin your mucus and the acid content in the vinegar helps reduce the total amount of bacteria trying to inhabit your nasal cavities. Only one teaspoon is needed and you can mix it with a glass of water to gain these benefits.

7. Lose weight with apple cider vinegar
We know that eating a salad every day instead of fries can help you lose weight efficiently. What is now better understood is that having some apple cider vinegar with your salad can help you to lose weight even more effectively. The acid content in the apple cider vinegar is known to suppress appetite in humans, which means that you are not as likely to overeat. In addition, apple cider vinegar can increase your metabolism, which will cause you to burn more calories throughout the day. Lastly, consuming apple cider vinegar can help your body eliminate harmful water retention, which actually has heart health benefits as well (more on that later). Consuming some apple cider vinegar regularly can help promote efficient weight loss in those who are on a w

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