Prehab Lab - Biohacking Studio

𝗥𝗲𝗰𝗼𝘃𝗲𝗿𝘆 𝗶𝘀 𝗽𝗮𝗿𝘁 𝗼𝗳 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴.💪

For Ms. Althea, taking care of her body has become an important part of preparing for the demands of triathlon training.

Thank you for trusting Prehab Lab to be part of your training and recovery! 🏊‍♀️🚴‍♀️🏃‍♀️

Ready to recover, recharge, and get back to your best? We have a few openings for your recovery session!

TODAY — THURSDAY
• 2:30 PM
• 4:00 PM

TOMORROW — FRIDAY, OCTOBER 30
• 1:30 PM
• 2:30 PM
• 4:00 PM
• 5:00 PM

Whether you're looking for post-sport recovery, muscle relaxation, or pre-sport preparation, Prehab Lab is ready to assist!

📩Message us now to reserve your preferred time! Tell us which schedule works for you, and we’ll help secure your booking.

📍Prehab Lab Unit 3 Antares Dormitory (same building as Lazy Hound Cafe) CL Montelibano, Villamonte, Bacolod City
📱 0962-936-6808
🗺️

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𝗗𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝘁 𝘀𝗽𝗼𝗿𝘁𝘀, 𝗱𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝘁 𝗱𝗲𝗺𝗮𝗻𝗱𝘀, 𝗼𝗻𝗲 𝗰𝗼𝗺𝗺𝗼𝗻 𝗴𝗼𝗮𝗹: 𝘁𝗼 𝗽𝗲𝗿𝗳𝗼𝗿𝗺 𝗮𝘁 𝘆𝗼𝘂𝗿 𝗯𝗲𝘀𝘁. 💪

Running challenges endurance and consistency, while swimming demands strength, coordination, and control. Both require preparation, hard work, and recovery along the way.

At Prehab Lab, we value the opportunity to support our clients as they train, recover, and prepare for what's next.

Thank you for making us part of your performance journey. Here's to more miles, more laps, and more goals ahead. 💜

Did you know? 🧬

Not all muscles contribute equally to every movement.

When the muscles responsible for a movement aren't properly engaged, other muscles may have to compensate, making movement less efficient.

Proper muscle activation helps prepare the body to produce force with better control and coordination.

Get the right muscles working before you ask them to perform. 💪

Take your performance further. Book your session today.

📍 Prehab Lab Unit 3 Antares Dormitory (same building as Lazy Hound Cafe) CL Montelibano, Villamonte, Bacolod City
📱 0962-936-6808
🗺️ https://share.google/7542ENvY1HuvwN9RQ

𝗬𝗢𝗨’𝗩𝗘 𝗣𝗨𝗦𝗛𝗘𝗗 𝗬𝗢𝗨𝗥 𝗟𝗜𝗠𝗜𝗧𝗦. 𝗡𝗢𝗪, 𝗚𝗜𝗩𝗘 𝗬𝗢𝗨𝗥 𝗕𝗢𝗗𝗬 𝗧𝗜𝗠𝗘 𝗧𝗢 𝗥𝗘𝗖𝗢𝗩𝗘𝗥. 💪

Every workout, every game, every challenge takes something out of you. Make sure recovery is part of the routine, too.

We still have a few recovery slots available this week at Prehab Lab! ⚡️

📩 Message us to check availability and reserve your session.

📍 Prehab Lab Unit 3 Antares Dormitory (same building as Lazy Hound Cafe) CL Montelibano, Villamonte, Bacolod City
📱 0962-936-6808
🗺️ https://share.google/7542ENvY1HuvwN9RQ

𝗬𝗢𝗨’𝗩𝗘 𝗚𝗜𝗩𝗘𝗡 𝗬𝗢𝗨𝗥 𝗕𝗘𝗦𝗧. 𝗡𝗢𝗪, 𝗠𝗔𝗞𝗘 𝗧𝗜𝗠𝗘 𝗧𝗢 𝗥𝗘𝗖𝗢𝗩𝗘𝗥.

From intense workouts and competitive games to the demands of everyday life, your body deserves time to rest, recover, and prepare for what’s next.

Give yourself the recovery your body needs before your next challenge.

Few recovery slots remain this week. Book your session at Prehab Lab today!

Message us to book your session.

📍 Prehab Lab Unit 3 Antares Dormitory (same building as Lazy Hound Cafe) CL Montelibano, Villamonte, Bacolod City
📱 0962-936-6808
🗺️ https://share.google/7542ENvY1HuvwN9RQ

𝗙𝗲𝗲𝗹 𝘁𝗶𝗴𝗵𝘁? 𝗗𝗼𝗻’𝘁 𝗷𝘂𝘀𝘁 𝗽𝘂𝘀𝗵 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝗶𝘁.

Sports Cupping helps address muscle tightness by using targeted suction to stimulate blood flow and support muscle recovery.

It’s a practical option for athletes dealing with areas that feel tense, fatigued, or overworked.

Give your muscles the attention they need so you can move with less restriction.

Book your session today!

📍 Prehab Lab Unit 3 Antares Dormitory (same building as Lazy Hound Cafe) CL Montelibano, Villamonte, Bacolod City
📱 0962-936-6808
🗺️ https://share.google/7542ENvY1HuvwN9RQ

Confidence in movement starts with knowing your body can handle the demands placed on it.

Building control creates a stronger foundation for speed, strength, and power.

At Prehab Lab, control comes first.

📍 Prehab Lab Unit 3 Antares Dormitory (same building as Lazy Hound Cafe) CL Montelibano, Villamonte, Bacolod City
📱 0962-936-6808
🗺️ https://share.google/7542ENvY1HuvwN9RQ

Did you know? 🧬

Strength alone doesn't guarantee efficient movement.

Your joints need stability and control to properly support and transfer the force your muscles produce.

When control is lacking, some of that strength can be lost through inefficient movement.

Build stability first so your power can transfer more efficiently. 💪

Take your performance further. Book your session today.

📍 Prehab Lab Unit 3 Antares Dormitory (same building as Lazy Hound Cafe) CL Montelibano, Villamonte, Bacolod City
📱 0962-936-6808
🗺️ https://share.google/7542ENvY1HuvwN9RQ