MY Health PAGE

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🤔How negative emotion such as anger affect our health?

😔Negative emotions such as anger can have detrimental effects on our health. When anger builds up and is left unresolved, it can result in physical symptoms such as:

1.increased heart rate
2.increased blood pressure
3.headaches
4.digestive issues
5.increased stress hormones, 6.increased risk for depression
7.heart diseases
8.poor immune functioning, which can make it harder for the body to fight off infections.

🫰Fortunately, there are many steps we can take to keep our emotions in check and improve our health.

1.Take some time to focus on relaxation. Finding a practice that works for you, whether it be yoga, deep breathing, guided meditation, or even a calming hobby like painting, can have an incredible impact on your overall mental and physical wellbeing.

2.Talk to a trusted friend or family member about any struggles you may be having. Opening up can be difficult, but by having someone to listen, you can give voice to your worries and alleviate some of your distress.

3.Set achievable goals and be kind to yourself when you make mistakes. It’s okay to fall short of your expectations and try again another day. Learning to take setbacks in your stride can go a long way in preserving your emotional equilibrium.

Finally, nurture yourself with self-care activities that can be both nurturing and energising. Taking a bath, getting enough sleep, getting out into nature and even simple activities like eating healthily can all have a positive effect on both your emotional and physical health.

By following these simple steps, you can help ensure your emotions remain balanced and lead to better health overall.

"A great reminder that when we experience positive emotions, we are literally filling our bodies with medicine, and that negativity drains us of our energy. Keeping positive and nourishing emotions can help keep us healthy and balanced."

"When we recognize the gifts we have and make an effort to share them, everyone benefits. So, let us all work together to use our talents and blessings for good, for the benefit of all."- DocKristy

‼️🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿NEGOSYONG PARA SA IYO‼️

Kung ikaw ay isa sa naghahanap ng murang produkto, epektibo at gawa sa mga natural na sangkap.So, ito ay para sa iyo.Mula 2013 pinagkakatiwalaan na ng marami para sa kanilang kalusugan at kabuhayan.

Pwedeng online lang sya magagawa mo na ang kumita.Ituturo ni My Moringa Company kung ano ang mga iba pang paraan para ikaw ay kumita.Samahan po ng sipag at tyaga at panalangin.

PM lang po sa iba pang detalye.

🤔Do you know that?The use of ⚠️chemicals in products is linked to a multitude of health issues such as cancer, asthma, infertility, birth defects and many more,so eliminating them is vital.

By using natural and safe products, we will reduce the amount of toxins, pollutants, and synthetic chemicals we take in or come into contact with, therefore creating a safer and healthier YOU!

Get the best value for our money.

If you love yourself♥️USE NATURAL,ORGANIC PRODUCTS.

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Are you looking for an opportunity to start your own business with only a small amount of capital? If so, 🌿My Moringa 🌿 is giving you the perfect opportunity to do so with just P1,000!

We understand that you might have many questions on how to do this. But don't worry, we will guide and teach you the basics on how to run your business successfully with this small amount of money.

Our team will give you support, advice, and the necessary tools that you need to kick start your business journey.
Join us now and be part of this amazing opportunity that Moringa is giving. We look forward to helping you achieve your business goals!

🫰💆❤️🫰💆❤️🫰💆❤️💆🫰GET THE RELIEF YOU NEED TODAY.

‼️Introducing the new Transdermal Magnesium Spray‼️

– your fast-acting, hassle-free way to ease away aches, pains and improve sleep quality! With just a few quick spritzes of this miracle mist, you'll find yourself feeling relief within minutes – with no harsh side effects or overnight wait times. Plus, it's safe to use as needed, so you can always be in control of how much relief you get.

REMEMBER:if you are using this products
This health tip are intended to help you find a natural solutions but still never replace a medical consultation or treatment.

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The stages of healing emotional wounds:

1. Acknowledge: The first step in healing emotional wounds is to acknowledge the hurt. Taking a few moments to really think and process what happened can help us understand our feelings better.

2. Reflect: Take time to reflect on the events that caused the wound. Think about what happened, how it made you feel, and what could have been done differently. Doing this helps to create closure.

3. Forgive: This is an important step, as forgiveness is a powerful tool to let go of the pain and anger. Holding on to the pain only prevents you from moving on and growing.

4. Move on: Accept what happened and remind yourself that you cannot change the past. Making peace with it allows you to focus on the present and plan for a better future.

5. Support: Finding the right kind of support is key in the healing process. Support can come in many forms; be it family, friends, therapy, or any kind of professional help.

6. Nurture yourself: As important as support is, self-care and self-love are also crucial in order to truly heal. Nurturing yourself physically, emotionally, and spiritually is essential for growth.

7. Growth: Last but not least, focus on the growth you can gain from the experience. Reframe the experience and remember the valuable lessons you can learn from it.

🎯🫴🎯🫴🎯🫴🎯🫴🎯🫴🎯Forgiving someone is never an easy thing to do, especially if the hurt was deep and inflicted by someone you trusted and cared about. Yet, despite the difficulties and pains, we have to learn how to forgive and move on for our own mental and emotional wellbeing.

When we don’t learn how to forgive, we put ourselves at risk for depression, anger and stress, as these emotions will often overpower our ability to think logically and clearheadedly. But, if we learn to let go of the hurt, anger, and disappointment and replace it with understanding and kindness, then we can enjoy the inner peace that forgiveness brings.
So, instead of letting the hurtful moments of our lives take over our minds, let's work on forgiving the people who have caused us pain and become healthier in the process.

🫴SIPAG AT TYAGA PWEDE TAYO KUMITA SA MALIIT NA PUHUNAN.

🤔PAANO ANG DAPAT GAWIN?

Bibili ka lang ng PACKAGE sa maliit na halagang 1,000 Pesos Only.
Pagkatapos mo bumili ng PACKAGE ikaw ay bibigyan namin ng Personal Account na may USERNAME at PASSWORD para makita mo ang income mo, at lahat ng mga transaction sa negosyo mo ay makikita mo.


NOTE: Wag ka mag alala sa binayad mong ₱1,000
Ito ang makukuha mong items at benefits sa binayad mo?

Makukuha mo sa ₱1000 na Puhunan mo:

1. ₱1250 worth of products, bali 10 bottles of liniments binta mo sa halagang ₱125 (srp).
Meron ka na agad ₱250 na kita.

2. may 24/7 website account/dashboard para ma monitor ang kita mo. Weekly payout po tayo. Swak na swak para sa weekly gastusin natin.

3. 40% product discount lifetime membership na. Sa repeat order mo ₱75 nalang per bottle. ₱50 na agad kita mo per bottle.

4. Every invite you can get ₱400 as referal. Pag nag invite ang invite mo up to 10th level meron ka ding tig ₱10 each invite nila.

5. Rebates 5% from your purchase, 4% sa 1st level, 3% sa 2nd lev

SA IBA PANG KATANUNGAN KUNG PAANO TAYO AY MAS KIKITA SA MGA STRATEGY NA ITUTURO NAMIN.MAG PM LANG PO.

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3 John 1:2
“Beloved, I pray that all may go well with you and that you may be in good health, as it goes well with your soul.” This scripture indicates that God cares about the physical and spiritual wellbeing of those who follow Him and encourages us to use natural ways to heal. This includes things such as healthy eating, rest, and exercising, in addition to using natural herbs, oils, and plants.