Usana - Your Partner in Health & Wealth

From A to K: Your Complete Vitamin Guide An introduction to the basics of vitamins and how they help your health. Discover more about the vitamins your body needs.

Glowing, Healthy-Looking Skin Starts with the Science of Beauty

Revive your most luminous skin with Celavive skincare. Inspired by a deep understanding of the needs of your skin, Celavive is designed to bring your complexion to life. Each product contains innovative science-based ingredients and vital nutrients to replenish, balance, and restore your skin’s youthful appearance.

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Myth: High Protein Diets are Bad for the Bones and Kidneys

It seems that carbohydrates and fats take much of the blame for various health issues, but protein has also been accused of causing certain health problems, mostly related to kidneys and bones. It seems these concerns have surfaced more lately due to the popularity of certain high protein diets.

Early research linked protein intake to increased urinary calcium which was thought to lead to excess bone loss. However, newer and better research done since does not support that concern. The evidence now shows that protein does not have a negative effect on bone, and in most cases it even has a protective effect.

It was also thought that high protein intake over-stressed the kidneys and could lead to kidney damage. Once again, though, later research has shown that high protein intake itself does not damage normally healthy kidneys.

Bone health and kidney health are supported by numerous nutrients and lifestyle factors. Getting a healthy overall diet with plenty of potassium and nutrients related to bone health is far more influential on your bone and kidney health than a higher than average protein intake.

To be clear, we are referring to the effects of protein on normally healthy bones and kidneys. If a person has a pre-existing condition or kidney dysfunction, they should consult their health professional to determine what diet is best in their circumstance.

To learn more about the benefits and functions of protein, how to choose a quality source, and some interesting facts related to protein, see the following article:

https://askthescientists.com/qa/protein/

Build Your Bone Health and Beyond with USANA® MagneCal D™

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MagneCal D™ - Ask The Scientists Explore how USANA® MagneCal D™ supports healthy bones, muscles, and more with balanced magnesium and calcium plus vitamin D.

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What to Look for in a Meal Replacement and How They Can Help Your Health - Ask The Scientists Meal replacements can be a great substitute for unhealthy choices and easy option for a meal on-the-go. Learn what to look for in a meal replacement to get the most out of your diet.

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Let's stay healthy

Hectic mornings and busy days can make it tough to stick to your goal of eating better to support your health. More often than not, they lead down a fast-food drive thru. Or to skipped meals, which isn’t a recipe for feeling focused and energized. Making a better dietary choice is doable and delicious with convenient USANA® Nutrimeal™ meal-replacement shakes.

Each gluten-free† Nutrimeal is packed with fiber and protein to help nourish your daily well-being in a number of ways:

✔️Makes it convenient to get balanced nutrition on-the-go
✔️Keeps you feeling energized
✔️Helps control hunger
✔️Curbs cravings
✔️Supports digestive and cardiovascular health*
✔️Supports weight-management goals
✔️Helps maintain muscle mass*

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