Victoria Alejandrino - Freelance Hair and Makeup Artist

Do you run for pleasure or for ?🏃📈✨

Skin care tip: will have increased radiance and less at risk of breakouts if you follow an exfoliating routine. Upload your exfoliating tips and tricks and share your fresh-faced selfies. 🌟📸

http://wu.to/sobe86

How playing sports benefits your body ... and your brain - Leah Lagos and Jaspal Ricky Singh View full lesson: http://ed.ted.com/lessons/how-playing-sports-benefits-your-body-and-your-brain-leah-lagos-and-jaspal-ricky-singh Made in partnership with t...

Assume nothing and everything.

Don't skip your after snack! A carbohydrate and protein filled snack following your workout will help refuel your body and encourage muscle recovery.

💤Trying to change your eating habits overnight is not realistic or clever. Adjusting everything at once usually leads to cheating or quitting on your new eating plan. What have you done so far to change things up?

http://wu.to/jy6UcU

Go For it!

is one of the best and easiest ways of taking care of yourself. What triggered your lifestyle change?🤗

To refresh tired eyes you could place a used cold on the closed eyelids while resting. Like if you will try it today!🍵👀

Spend twice as much time stretching tight as you do your flexible ones. How long do you stretch for?😊🏋️

I am confident and brave.
I have the power and capability to accomplish all my goals and dreams.