GLOW HUB

Vitamin D controls mood regulation, so if you’re deficient, you could experience a range of moods in a short time.

This is due to vitamin D’s involvement in the production of serotonin, a key neurotransmitter that plays a role in emotional balance, mood regulation, and general mental well-being.

While sun exposure is a natural way to prevent vitamin D deficiency, it may not be enough to maintain optimal vitamin D stores. In that case, supplementing with vitamin D3 can be an effective way to promote healthy levels.

Dr. Eric Berg, DC, not MD; information only

What happens when you stop eating after 6 p.m.?

At night, your body is designed to enter autophagy, a deep cellular “cleanup” process where damaged cells and mitochondria are repaired and recycled.

Autophagy only occurs when insulin levels are low. Every time you eat, insulin rises, which can interrupt this critical overnight repair cycle.

This is why fasting after 6 p.m. is critical for optimal metabolic and cellular health.

Find out more about what happens when you stop eating after 6 p.m.: https://drbrg.co/4usTjIn

Dr. Eric Berg, DC, not MD; information only

The Carnivore Diet Food Pyramid

Cleveland Clinic researchers find Ozempic-style drugs cut cancer spread by up to 50% across four major tumor types — the largest reduction seen in non-small cell lung cancer patients.

The study tracked over 12,000 cancer patients taking either GLP-1 medications or a different class of diabetes drugs. Those on GLP-1s progressed to stage 4 disease at dramatically lower rates for lung, breast, colorectal and liver cancers.

The findings will be presented at the 2026 ASCO Annual Meeting next week in Chicago.

This proverb is as simple as it gets: eat wrong, and no drug can fix you. Eat right, and you won't need one at all.

Think about it this way. Your body is like a car. You can take it to the mechanic every week — but if you keep putting the wrong fuel in the tank, it's going to keep breaking down. The mechanic isn't the problem. The fuel is.

Food is information. Every single bite you take is sending instructions to your body — telling it to repair or break down, to fight inflammation or feed it, to age slowly or fast.

The Sardinian shepherds I studied while writing Young Forever weren't taking a handful of supplements or managing a list of prescriptions. They were eating wild, seasonal, phytochemical-rich food their whole lives. Their bodies simply had what they needed to keep running.

Most of us have it backwards. We wait until something breaks, then look for a pill to fix it. But medicine was always meant to be the last resort — not the plan.

Food is the plan.