Gie CKD Warrior

prevention is better than cure..

"KUNG ALAM KO LANG, WALA SANA AKO GA DIALYSIS 3X A WEEK" (If only I knew CKD, I am not doing Dialysis 3x a week) --- Let me share the story. Let this serve as awareness to everyone.

Chronic Kidney Disease (CKD) is a growing health crisis in the Philippines, affecting millions with little warning.

A 2022 study in revealed that CKD cases in the Philippines have risen to 35.94%, this is a SILENT KILLER. Early detection and proactive care are crucial to managing this condition effectively.

26, young and engaged to be married na sana when He was diagnosed with Chronic Kidney Disease Secondary to Iga Nephropathy. He is now 29, three years undergoing Dialysis 3x a week. Why?

1. Panay kain ng chichirya (snack chips) na sobrang alat. This happens everyday!

2. Para makatipid sa pera at oras, meals prepared are frozen preserved and canned goods like: hotdogs, beefloaf, cornedbeef, tocino, and chorizo.

3. Lack of awareness of healthy food choices that too much salt is bad for the kidneys.

4. Blood pressure increases at the very young age of 23 with 140/90. Then to 150/90.

5. Did not take medication maintenance for the BP kasi hindi nagpa check up.

6. Nag self medicate lang pag may maramdaman take agad ng PAIN KILLERS.

Pag mataas ang BP, kelangan agad ipa check if needed ng maintenance, if hindi ka mag medication, expect na mahihirapan ang Kidney to function. It may be too late for now, kasi once kidney fails, forever kana dadalaw sa dialysis center. Nanakawin nya ang oras mo, pera mo, at kabataan mo.

Kaya make better choices.

This is not a testimony.
But a reminder that Prevention is better than undergoing Dialysis 3x a week.

Sharing is Caring

-donna miranda

For CKD prevention while on a high-protein diet, follow these direct steps:

1. Balance Protein Intake
• Stick to 1.2–2.0g of protein per kg body weight (about 78–130g per day for you).
• Avoid excessive red meat and processed meats; prioritize lean proteins (chicken, fish, tofu, eggs).

2. Stay Hydrated
• Drink at least 2–3 liters of water daily to help kidneys filter waste from protein metabolism.

3. Limit Sodium
• Keep sodium intake below 2,300 mg per day.
• Choose low-sodium canned tuna and rinse it before eating.

4. Monitor Blood Pressure & Blood Sugar
• Keep BP below 130/80 mmHg.
• Avoid excess sugar and processed carbs to prevent diabetes risk.

5. Avoid Excessive NSAIDs & Supplements
• Limit ibuprofen, naproxen, and unnecessary supplements that strain the kidneys.

6. Get Regular Kidney Function Tests
• Check creatinine, eGFR, and urine protein at least once a year, especially with a high-protein diet.

7. exercise daily

chronic kidney disease (CKD) patients can exercise, but the type and intensity should be tailored to their condition and overall health. Regular physical activity can help improve cardiovascular health, muscle strength, and overall well-being. However, it’s essential to follow these guidelines:

1. Consult a Doctor First
• Before starting an exercise program, CKD patients should get medical clearance from their nephrologist.

2. Choose Low-Impact Exercises
• Walking (brisk or incline walking)
• Cycling (stationary or outdoor)
• Swimming (if allowed)
• Yoga or stretching
• Light resistance training (bodyweight exercises or light weights)

3. Avoid High-Risk Activities
• High-intensity exercises that cause excessive fatigue
• Contact sports or activities with a high risk of injury
• Heavy weightlifting without supervision

4. Monitor Symptoms
• Stop exercising if you feel dizzy, short of breath, excessively tired, or have chest pain.
• Stay hydrated but follow fluid restrictions if applicable.

5. Exercise Frequency & Duration
• 150 minutes per week of moderate-intensity activity (e.g., 30 minutes, 5 times a week)
• Start slowly and gradually increase intensity

Would you like help with a personalized workout plan based on CKD stage and fitness level?

Ctto

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#prayer #God #amen #reels #foryou

thank you for all your views and likes and for following my page…

thank you friend for sponsoring my 1st doze of Hepa Vaccine..God reward you!

pls. send me stars to finance my plight in fighting ckd!..

despite my illness!..i want people see the goodness in it! the way I embraces the situation..I want to be to be a source of strength to those who are weakened by the situation they are into!..lets live not leave!.. aja!

Be soft.
Do not let the world make you hard.
Do not let the pain make you hate.
Do not let the bitterness steal your sweetness.
Take pride that even though the rest of the world may disagree, you still believe it to be a beautiful place ..

~ Iain Thomas ~

Artist Credit : Brandi Hickman

thats the spirit!.,aja lang!

Laban lang tayo! 💚🙏