Zynergia - Delma A. Sernal

Hello have a good Sunday.🌹

Make this 1st July something special!🥳🎉

“MANGOSTANA GRAVIOLA COFFEE by Zynergia”

☕️may sangkap itong Mangosteen at Guyabano na nakakatulong upang tumunaw ng bukol. Ito rin ay tumutulong para i boost ang inyong immune system para magkaroon ng panlaban sa anomang uri ng sakit.

☕️Ito ay walang halong asukal dahil sa Stevia palant ang nagsisilbing pampatamis nito. Stevia plant is natural sweetener.
All natural ang sangkap. Mangosteen, Guyabano at Stevia.
Magmessage lang po for orders and inquiries📩

KAALAMAN TUNGKOL SA ALUGBATI BILANG HALAMANG GAMOT:

ANO ANG MGA SAKIT NA MAAARING MAGAMOT NG ALUGBATI?
Ayon sa mga pag-aaral at nakagawian ng ilan, ang ilan sa mga sakit na maaaring malunasan sa pamamagitan ng paggamit sa halamang alugbati ay ang sumusunod:
1. Buni. Ang pagpapahid ng malapot na dagta ng dahon at mga sanga ng alugbati ay makatutulong sa masmabilis na pagpapagaling sa buni sa balat.
2. Pagtatae o disinterya. Ang pag-inom sa malapot na dagta mula sa dahon at mga sanga ng alugbati ay makagagamot daw sa pagtatae o disinterya.
3. Altapresyon. Maaaring ipainom ang pinaglagaan ng dahon ng alugbati sa taong dumaranas ng pagtaas ng presyon ng dugo.
4. Pagsusugat. Makatutulong ang katas ng dahon ng alugbati na hinalo sa mantikilya sa mabilis na paggaling ng mga sugat sa balat. Maari ring itapal ang mga tinadtad na dahon sa apektadong balat.
5. Pagtatagihawat. Ang dagta ng alugbati ay mainam para hndi lumaki ang mga tagihawat sa katawan.
6. Ulcer. Ang pagkakaroon ng ulcer sa sikmura ay maaaring mabilis na mapagaling ng pag-inom ng pinaglagaan ng dahon ng alugbati.
7. Pananakit ng sikmura. Ang pinaglagaan ng ugat at mga sanga ng alugbati ay mainam para sa pananakit ng sikmura.
8. Pananakit ng ulo. Ang malagkit na dagta na mula sa mga dahon at sanga ay pinapahid sa ulo para mawala ang pananakit na nararanasan.

Good Evening to all take care

God is always working things out for you, even though we might not be aware of it. Have faith and be thankful. Where faith and hope grows, miracles blossom.

Have a beatiful day everyone stay safe and healthy coz our health is our wealth.

Protect Your Heart -- Your Life Depends on it!!!

17.9 million people die each year from heart desease.

Diet plays a major role in heart health and can impact your risk of heart disease. In fact, certain foods can influence blood pressure, triglycerides, cholesterol levels, and inflammation, all of which are risk factors for heart disease.

If these wories you, one of the most important things you can do is to start eating a heart-healthy diet.

To have a heart-healthy diet:

👉🏽 Eat fruits and vegetables: Dark green, deep orange and yellow fruits and vegetables are especially nutritious. Examples include spinach, carrots, peaches, and berries.

👉🏽 Eat a variety of grain products every day: eat whole-grain foods that have lots of fiber and nutrients. Examples of whole grains include oats, whole wheat bread, and brown rice.

👉🏽 Read food labels to limit your trans fat. Trans fat raises the levels of bad cholesterol in the blood. they are found in many processed foods. These foods include cookies, crackers, chips, and many snack foods.

👉🏽 Limit saturated fat and cholesterol. To limit saturated fat and cholesterol, try to choose Lean meats and meat alternatives like beans or tofu, fish, vegetables, beans, and nuts, Non-fat and low-fat dairy products

👉🏽 Read food labels to limit your trans fat. Trans fat raises the levels bad cholesterol in the blood. they are found in many processed foods. These foods include cookies, crackers, chips, and many snack foods.

👉🏽 Choose healthy fats. Unsaturated fats, such as olive, canola, corn, and sunflower oils, are part of a healthy diet. But all fats are high in calories, so watch your serving sizes.

👉🏽 Eat only as many calories as you need to stay at a healthy weight. Learn how much food satisfies you. Limit drinks with added sugar. If you want to lose weight, increase your activity level to burn more calories than you eat.

8 Reasons Why Eating Ginger Is Important

From the beginning of time ginger has been used for cooking and medicine. It is a popular home remedy for nausea, stomach pain, and other health issues.

But there is much more, it can help with:

❌ Reducing gas and improving digestion — ginger may help increase movement through the digestive tract, which helps relieve or prevent constipation.

❌ Relieving nausea — Some research indicates that ginger can help alleviate morning sickness and relieve nausea following cancer treatment.

❌ Easing a cold or the flu — Many people use ginger to help recover from a cold or the flu.

❌ Relieving pain — A daily dosage of 2 grams (g) of raw or heated ginger can help reduce exercise-induced muscle pain

❌ Reducing inflammation — One group of researchers concluded that taking ginger by mouth is safe for treating inflammation caused by osteoarthritis.

❌ Lowering cancer risk — Ginger does not provide protein or other nutrients, but it is an excellent source of antioxidants. for this reason, ginger can reduce the risk of having cancer.

❌ It can help boost immunity — Ginger also has antimicrobial and antifungal properties that help fight infections and boost your immunity.

❌ May improve brain function and protect against Alzheimer’s disease — There’s also some evidence that ginger can help enhance brain function directly. The ginger extract was shown to improve reaction time and working memory.

IF YOU FIND THIS VALUABLE PLEASE LIKE AND SHARE 👍🏽

(c)

To. all my friend's