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Cold Showers Really Are Good for You Cold showers, a form of hydrotherapy, were a recognized medical treatment until it fell out of popularity with increased access to heated water and prescription medications. There are many health benefits to cooling off your shower, and your body, will even save some money on your utility bills.

After Seeing This You Will Never Throw Away Lemon Peels Again Original article: Real Farmacy I love lemons. They are bright, refreshing, and smell divine. I’ve gotten in the habit of squeezing fresh lemon juice in a glass of water to help wake me up (and my digestive system) first thing in the morning. When I first started, I’m ashamed to admit that I would us…

How to Reduce Snoring / Sleep Apnea with a Simple Juice One of the most insidious ways of ruining you or your partner’s holistic health lifestyles is by snoring. We all know how essential it is to get the right amount of sleep, and if you’re constantly awoken or kept awake by your partners snoring; it’s not only frustrating, but long term it will harm [.…

16 Health Benefits of Lemons Original article by: Diana Herrington The Alkalizing Powerfood Lemons are acidic to the taste, but are alkaline-forming in the body. In fact they are one of the most alkaline-forming foods; this makes them great for balancing a highly acidic condition in the body. Lemons are a favorite all over the…

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Cirrhosis of the Liver

The liver weighs about 3 pounds and is the largest solid organ in the body. It performs many important functions, such as:

Manufacturing blood proteins that aid in clotting, oxygen transport, and immune system function

Storing excess nutrients and returning some of the nutrients to the bloodstream

Manufacturing bile, a substance needed to help digest food

Helping the body store sugar (glucose) in the form of glycogen

Ridding the body of harmful substances in the bloodstream, including drugs and alcohol

Breaking down saturated fat and producing cholesterol

Cirrhosis is a slowly progressing disease in which healthy liver tissue is replaced with scar tissue, eventually preventing the liver from functioning properly. The scar tissue blocks the flow of blood through the liver and slows the processing of nutrients, hormones, drugs, and naturally produced toxins. It also slows the production of proteins and other substances made by the liver.

According to the National Institutes of Health, cirrhosis is the 12th leading cause of death by disease.

What Causes Cirrhosis of the Liver?

Hepatitis C, fatty liver, and alcohol abuse are the most common causes of cirrhosis of the liver in the U.S., but anything that damages the liver can cause cirrhosis, including:

Fatty liver associated with obesity and diabetes

Chronic viral infections of the liver (hepatitis types B, C, and D; Hepatitis D is extremely rare)

Blockage of the bile duct, which carries bile formed in the liver to the intestines, where it helps in the digestion of fats; in babies, this can be caused by biliary atresia in which bile ducts are absent or damaged, causing bile to back up in the liver. In adults, bile ducts may become inflamed, blocked, or scarred, due to another liver disease called primary biliary cirrhosis.

Repeated bouts of heart failure with fluid backing up into the liver

Certain inherited diseases such as:
Cystic fibrosis

Glycogen storage diseases, in which the body is unable to process glycogen, a form of sugar that is converted to glucose and serves as a source of energy for the body
Alpha 1 antitrypsin deficiency, an absence of a specific enzyme in the liver

Diseases caused by abnormal liver function, such as hemochromatosis, a condition in which excessive iron is absorbed and deposited into the liver and other organs, and Wilson's disease, caused by the abnormal storage of copper in the liver

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New research indicates severe stress might contribute to metabolic syndrome. Are your clients stressed?
www.massagemag.com/ptsdmetabolic

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What are your TOP ENERGY FOODS?
I love Coconut, Maca, Acai as well as those listed below. What are your favourites?

Inflammation the New Silent KillerLearn How to Stop It Dead in its Tracks High blood pressure has always been known as the silent killer, but inflammation is steadily becoming the new kid on the block with regard to serious underlying health conditions