Barley Authority International

Kids today spend at least six hours a day at school, where they eat breakfast, lunch, and multiple snacks. Removing thinly disguised Franken-foods from their school menus would have a huge impact on their health.

One group of researchers looked at what happened when California instituted strict new rules to limit junk foods and sugary drinks in school cafeterias in 2005. Published in JAMA Pediatrics, the study looked at childhood obesity rates in the state before and after the rules—among the strictest in the nation—took effect. It found that the prevalence of overweight and obese fifth graders in California climbed in the four years before the rules were implemented and then suddenly trended downward in the years after the rules took effect. Such school nutrition policies, the authors concluded, “may be crucial interventions to prevent child obesity.”

The authors found that the steepest declines in obesity occurred among kids who attended schools in neighborhoods with the highest income and education levels. The reason is that schools in wealthier areas enforced the strictest nutrition standards. Schools in poorer areas are often under more financial pressure.

To make up for budget shortfalls, they are more likely to sign lucrative “pouring rights” contracts with soda companies and more likely to allow junk food advertising to their students. Studies show that 70 percent of elementary and middle school students in America see ads for fast food, candy and soft drinks at their schools—and those ads have a direct impact, leading children to consume more junk-food-laden diets.

We can take back our kids' health with these steps, and much more. You can find more information in my book, Food Fix. FoodFixBook.com

Sleep impacts every part of your health. That’s why we feel our best when we’re well rested, and why we may suffer from mood swings, blood sugar imbalances, poor memory, and everything in between if we’re not getting enough.

Here are few ways to achieve a better night’s sleep:⁣
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🕙Going to sleep and waking at the same time each day creates a rhythm for your body.
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☀️Aim for at least 20 minutes of sunshine every day, preferably in the morning, which triggers your brain to release chemicals that regulate sleep cycles.

📱Avoid computers, smart phones, tablets and television one or two hours before bed.

📓Keep a journal or notebook by your bed and write down your to-do list or ruminations before you go to sleep so you can close your eyes and make it less likely for your mind to spin.⁣
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🧘🏻‍♂️Perform light stretching or yoga before bed to help relax your mind and body.
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😌Use relaxation practices such as guided imagery, meditation or deep breathing calm your mind and help you drift into sleep.

And for all of you parents and caregivers out there, I know it can be hard, but even just sitting down and closing your eyes for a few minutes gives your body a helpful reset.

Meditation can actually provide the nervous system a rest that’s five times deeper than sleep. So, take a few minutes to yourself if you can during the day, sit upright on the ground or on a chair, close your eyes, and do some heavy breathing.

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The Year of the Water Tiger is said to bring prosperity to people who Live More and Do More. Those who take this opportunity to rebuild their energy and strength will reap rewards and surpass challenges that come their way.

Wishing you good health, fortune, and success this year and beyond. Gong Xi Fa Cai!

Haven't tried the Santé Barley™ Powder yet?

Take it from the review of one of HTC Members, Ms. Glodel of Valenzuela, who was hesistant to try it at first but was eventually surprised at the pleasingly nice taste of Santé Barley™ Powder without the aftertaste at all. Aside from that, gluten-free Santé Barley™ Powder helps aid her daily bowel movement! She gave Santé Barley™ Powder its well-deserved 5 star rating.

Santé Barley™ Powder is available at Sante Dagupan Branch. Buy 3 take 1 FREE available until December 31, 2021! Message us your complete info to order. For inquiries, please call 09228113296 / 09987908767 / (075)202-0968 / (075)696-0059.

Or visit us at Sante Dagupan Branch located at the Ground Floor P&C Fernandez Bldg. 2, Music Warehouse Compound, Perez Blvd., Dagupan City. Find us near Avon cosmetics.

Fusion Coffee is made of robusta coffee beans and organic young barley grass from New Zealand. That's why Ms. Marieve of Muntinlupa City really liked Fusion Coffee and gave it a 5 star rating because it's all natural and healthy.

The best part is, you can drink this at any time of the day you wish, whether with your favorite breakfast, afternoon snack, or for your nightly coffee fix.

Sante Fusion Coffee is available at Sante Dagupan Branch. Buy 3 take 1 FREE available until December 31, 2021. Message us your complete info to order. For inquiries, please call 09228113296 / 09987908767 / (075)202-0968 / (075)696-0059

Or visit us at Sante Dagupan Branch located at the Ground Floor P&C Fernandez Bldg. 2, Music Warehouse Compound, Perez Blvd., Dagupan City. Find us near Avon cosmetics.

For inquiries, send us a direct message or visit us at Sante Dagupan Branch, Ground Floor P&C Fernandez Bldg. 2, Perez Boulevard, Dagupan City (beside Music Warehouse). You can also reach us at 09987908767 or 09228113296.

For inquiries, send us a direct message or visit us at Sante Dagupan Branch, Ground Floor P&C Fernandez Bldg. 2, Perez Boulevard, Dagupan City (beside Music Warehouse)