Zynergia Davao - Brunz

Minsan, hindi gamot lang ang kailangan ng katawan kundi tamang suporta at tamang pag-aalaga. Marami nang nakaranas ng magandang pagbabago sa kanilang pakiramdam sa tulong ng healthy lifestyle at organic supplements. Hindi man instant, pero malaking bagay ang pagiging consistent. Kung gusto mong malaman kung anong pwedeng makatulong sa’yo, message ka lang. 💚

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💚 From supplements, beverages, hanggang beauty & topical products — kumpleto para sa healthy lifestyle!

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💡 Prevention is better than cure — mahal magkasakit. Alagaan ang sarili at pamilya!

More than just a joint support 🌿

Pansit-Pansitan has long been used in traditional practices for various everyday concerns.

Now in a convenient capsule form, an easier way to make it a part of your daily routine.

WHAT IS URIC ACID ??

Uric acid is a chemical created when the body breaks down substances called purines. Purines are normally produced in the body and are also found in some foods and drinks. Foods with a high content of purines include liver, anchovies, mackerel, red meat, shellfish, dried beans and peas, and beer.

Most uric acid dissolves in blood and travels to the kidneys. From there, it passes out in urine. If your body produces too much uric acid or does not remove enough of it, you can get sick. A high level of uric acid in the blood is called hyperuricemia.

Medical numbers in every human life

1. Blood pressure: 120/80
2. The beat : 70 - 100
3. Temperature: 36.8 - 37
4. Breath: 12-16
5. Hemoglobin: Men (13.50-18)
Female (11.50 - 16)
6. Cholesterol : 130 - 200
7. Potassium: 3.50 - 5
8. Sodium: 135 - 145
9. Triglyceride: 220
10. The amount of blood on the body:
Pcv 30-40%
11. Sugar: for kids (70-130)
Adults: 70 - 115
12. Iron: 8-15 mg
13. White blood : 4000 - 11000
14. Tables: 150,000 - 400,000
15. Red Blood Cell: 4.50 - 6 million..
16. Calcium: 8.6 - 10.3 mg/dL
17. Vitamin D3: 20 - 50 ng/ml (nanogram per ml)
18. Vitamin B12: 200 - 900 pg/ml

*advice for those who have moved 😗
*40 years*
*50*
*60*

*first hint 😗
Always drink water even if you don't feel thirsty or need to.. Biggest health issues and most of them are lack of water in the body. At least 2 liters per day (24 hours)

*the second hint 😗
Play even when you're at the top of your ambition.. The body must move even by walking or swimming or any kind of sport. A walk is good for a start..

*third hint 😗
To reduce the diet...

Give up the craving for too much food... Because it will never bring any good. Don't lose yourself, but reduce the quantity. Use more protein, carbohydrate based foods.

*the fourth hint*
As much as possible, don't use the car unless necessary.. Just what you need (groceries, someone to see.. ) or try to reach your feet for any goal. Climb the stairs rather than using the elevator, escalator

*the fifth hint*
Let go of the anger...
Let go of the anger...
Let go of the anger...
Let go of the worries ... Try to ignore things ...

Don't get yourself connected to obstructive situations... They all dream of health and destroy the glory of the soul. Choose a baby that makes you feel comfortable with. Talk to positive people and listen

*the sixth tip*
As it says.. Keep your money in the sun.. Just sit in the shade.. Don't limit yourself and those around you.. Money was earned to live, not to live for it.

*the seventh hint*
Don't feel sorry for anyone or something you couldn't accomplish,
There's nothing you can't own.
Ignore it, forget it;

*the eighth tip*
Humility.. And then humility.. For money, fame, power, influence... It's all about the things that were corrupted because of pride and arrogance.
Humility brings people closer to you with love.

*new tip*
If your hair turns grey, it doesn't mean the end of life. This is proof that a better life has begun. Be auspicious, live remember, travel, enjoy. Make memories!

*when you share it it may help someone*

Health tips for my adults
******************
Watch all these to stay healthy no matter how busy you are:
:::::::::::::::::::::::::::::::::::
Drink less milk in tea. Add lemon or lime juice instead.
~~~~~~~~~~~~~~~
Drink more water during the day; but drink less at night.
~~~~~~~~~~~~~~~
Don't drink more than 2 cups of coffee during the day, it's worth a complete stop too.
~~~~~~~~~~~~~~~
Eat less oily foods.
~~~~~~~~~~~~~~~
The best time to sleep is 10pm to 6am.
~~~~~~~~~~~~~~~
Eat a little or nothing after 5 or 6 pm.
~~~~~~~~~~~~~
Don't take medicine with hot water not cold water, take your medicine half an hour before bed. Never take medicine and lie down immediately
~~~~~~~~~~~~~~~
When you get older, stop drinking cold water, but only drink water in room temperature
~~~~~~~~~~~~~~~
Try sleeping at least 8 hours a day.
~~~~~~~~~~~~~~~
Sleeping an hour and a half from noon to 3pm, to relieve stress and not aging young and easily.
~~~~~~~~~~~~~~~
Once your mobile phone's battery is left with only one strip, don't call anymore, because dangerous radiation and waves are multiple times more than a fully charged battery.
~~~~~~~~~~~~~~~
Use your left ear to answer calls, right ear will directly damage your brain. Better to use earphones to answer calls.
~~~~~~~~~~~~~~~
Two points to check out whenever you can:
(1) your blood pressure
(2) your blood sugar.
~~~~~~~~~~~~~~~
Six facts to reduce your diet at least:
(1) Salt
(2) sugar
(3) postponed meat and food
(4) Especially fried red meat
(5) milk products
(6) Great products
~~~~~~~~~~~~~~~
Four things to increase your diet:
(1) Greens/Vegetables
(2) beans
(3) Fruits
(4) types of seeds
~~~~~~~~~~~~~~~
Three things you should forget:
(1) your age
(2) your past
(3) Your worries/sorrows
~~~~~~~~~~~~~~~
Four things you should have, no matter how weak or strong you are:
(1) friends who really love you
(2) caring family
(3) positive thoughts
(4) A warm house.
~~~~~~~~~~~~~~~
Six things you need to do to stay healthy:
(1) Singing
(2) dance
(3) Staying fasting
(4) Laughs/laughs
(5) Trek/Workout
(6) lose your weight.
~~~~~~~~~~~~~~~
Six things you shouldn't do:
(1) Don't wait until you're hungry to eat
(2) Don't wait until you're thirsty to drink
(3) Don't wait until you fall asleep
(4) Don't wait until you feel tired to rest
(5) Don't wait until you get sick to go for medical checkup or else you will regret in life.
(6) Don't wait until you have a problem before you pray to your God.
~~~~~~~~~~~~~~~
One thing you should do after reading these health tips:
(1) Pass this to your loved ones and friends, as you do, God bless you.
=================
While running your average business, remember to always check our bodies to see how fit you are. Health is wealth.

Medical fitness

High blood pressure
----------
120/80 -- regular
130/85 -- Normal (Government)
140/90 -- high
150/95 -- V.High
----------------------------

The pulse
----------
72 per minute (standard)
60 --- 80 p. Wa. (General)
40 -- 180 p.m. (unusual)
----------------------------

The temperature
-------------------
98.4 F (Normal)
99.0 F high (fever)

Please help by sharing this information to your relatives....

Heart attack---
Drinking hot water:

This is a very good article. Not just about warm water after your meal, but about heart attacks. Chinese and Japanese drink hot tea with their food, not cold water, maybe it's time to get used to their drinking habit while we eat. For those who like to drink cold water, this article applies to you. Drinking cold drink/water during a meal is very harmful. Because, the oil material you consume will be thickened by cold water. This will slow the food stomach. Once reacted with this 'mud' acid, it breaks down and absorbs by the other faster than thick foods. It will be the difference. Very soon, this turns into fat and causes cancer. Preferably to drink hot soup or hot water after eating.

French fries and burgers are the biggest enemy of heart health. And then a coke gives more power
This is the devil.
Avoid them for your heart and health.

Drink a glass of hot water as you prepare to go to bed to prevent blood clots at night to prevent heart attack or stroke.

A cardiologist says if everyone who reads this message sends it to 10 people, you can be assured that we will save at least one life.

So, please be a true friend and send this letter to the people you care about.

Kung hindi mo aayusin ngayon, lalala pa yan.

Ang uric acid ay hindi biglaan—unti-unti itong naiipon sa katawan.
Kaya mahalaga ang consistent na daily support.

☕ Daily Routine:
Morning: Mangostana Coffee
Night: Pansit-Pansitan

🔥 30-Day Reset Program para sa joints mo.

📩 PM or comment “RESET” now!

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