DOH RO XI -NCD Cluster

RECOMMENDED SCREEN TIME FOR KIDS

🙂 1 year old
NO SCREEN TIME
👁 Should not spend time on digital devices
👁 Spend 180 minutes of physical activities
👁 Engage in reading and story-telling activities with caregivers
👁 Have 11-14 hours of good quality sleep

🙂 2-5 years old
LESS THAN 1 HOUR/DAY
👁 Quality programs with adult supervision
👁 Encourage interactive play for physical and mental development
👁 Spend 180 minutes of physical activities
👁 Engage in reading and story-telling activities
👁 Have 10-13 hours of good quality sleep

🙂 Above 5 years old
GUIDED SCREEN TIME
👁 Adult supervised quality screentime with frequent breaks in between
👁 20-20-20 rule:
20 second break every
20 minutes by looking
20 feet away
👁 Encourage good posture
👁 Encourage physical activity
👁 Keep screens 18-24 inches away
👁 Adjust screen brightness: not too bright, not too dim
👁 Avoid direct wind from fans and aircon



for

The CSWDO and Department of Health (DOH) hotlines that provide Psychosocial Support Services for parents and children are: 0977 654 2245, 0961 075 7968, 0977 760 8610, 0956 815 1493, 0939 768 3267, 0951 516 5630, 0933 404 1070 and 0933 404 1072. READ: bit.ly/36UNf1X

BREAKING: DOH reports 3 additional deaths due to COVID-19

Erratum: Corrected the date of expiration of PH5 from March 11 to March 12

September 24-25, 2019
PhilPEN

NCD cluster meeting Jan 26,2017