Filipina Beauty Secret

𝗬𝗲𝘀, 𝘆𝗼𝘂 𝗿𝗲𝗮𝗱 𝗶𝘁 𝗿𝗶𝗴𝗵𝘁 𝗸𝗮-𝗠𝗗𝗣 𝗛𝗢𝗠𝗘𝗦!

𝙏𝙬𝙤 𝙢𝙤𝙣𝙩𝙝𝙨 𝙣𝙖𝙡𝙖𝙣𝙜, 🎉

𝗠𝗗𝗣 𝗩𝗲𝗻𝘁𝘂𝗿𝗲𝘀 𝟲𝘁𝗵 𝗬𝗲𝗮𝗿 𝗔𝗻𝗻𝗶𝘃𝗲𝗿𝘀𝗮𝗿𝘆 𝗖𝗲𝗹𝗲𝗯𝗿𝗮𝘁𝗶𝗼𝗻 𝗻𝗮! 🔥

Excited ka na ba?!

Let's mark our calendar at sabay-sabay nating abangan, ang mga susunod na announcement for our anniversary celebration! ♥️

𝐒𝐚𝐛𝐚𝐲-𝐬𝐚𝐛𝐚𝐲 𝐧𝐚𝐭𝐢𝐧𝐠 𝐬𝐚𝐥𝐮𝐛𝐮𝐧𝐠𝐢𝐧 𝐚𝐧𝐠 𝐁𝐮𝐰𝐚𝐧 𝐧𝐠 𝐀𝐠𝐨𝐬𝐭𝐨 𝐧𝐚 𝐩𝐮𝐧𝐨 𝐧𝐠 𝐩𝐚𝐠-𝐚𝐬𝐚.

𝐏𝐚𝐧𝐢𝐛𝐚𝐠𝐨𝐧𝐠 𝐁𝐮𝐰𝐚𝐧, 𝐏𝐚𝐫𝐚 𝐬𝐚 𝐁𝐚𝐠𝐨𝐧𝐠 𝐩𝐚𝐠 𝐮𝐮𝐦𝐩𝐢𝐬𝐚, 𝐁𝐚𝐠𝐨𝐧𝐠 𝐋𝐚𝐛𝐚𝐧 𝐚𝐭 𝐁𝐚𝐠𝐨𝐧𝐠 𝐑𝐞𝐬𝐮𝐥𝐭𝐚.

𝗣𝗿𝗼𝗱𝘂𝗸𝘁𝗼𝗻𝗴 𝗺𝗮𝗸𝗮𝗺𝗮𝘀𝗮 𝗮𝘁 𝗲𝗳𝗳𝗲𝗰𝘁𝗶𝘃𝗲 𝗽𝗮 𝘁𝗿𝘆 𝗻𝗮 𝘁𝗵𝗶𝘀 𝗺𝗼𝗻𝘁𝗵 🤩😍🥰

To all of our Muslim brothers and sisters all over the world, we wish you an overflowing joy, peace and prosperity!

May this Eid brings you all that you have ever prayed for!

Eid al-Fitr 2022.

𝗛𝗲𝘁𝗼 𝗻𝗮 𝗮𝗻𝗴 𝗖𝗛𝗔𝗡𝗖𝗘 𝗺𝗼 𝗽𝗮𝗿𝗮 𝗺𝗮𝗸𝗮𝗸𝘂𝗵𝗮 𝗻𝗴 𝗙𝗥𝗘𝗘 𝗚𝗔𝗗𝗚𝗘𝗧 𝗳𝗿𝗼𝗺 𝗠𝗗𝗣 𝗩𝗲𝗻𝘁𝘂𝗿𝗲𝘀｡ 🥳

𝘼𝙣𝙜 𝙠𝙖𝙞𝙡𝙖𝙣𝙜𝙖𝙣 𝙢𝙤 𝙡𝙖𝙣𝙜 𝙖𝙮 𝙢𝙖𝙠𝙖𝙥𝙖𝙜-𝙖𝙫𝙖𝙞𝙡 𝙣𝙜 𝙠𝙖𝙝𝙞𝙩 𝙖𝙡𝙞𝙣 𝙨𝙖 𝙖𝙩𝙞𝙣𝙜 𝘿𝙤𝙪𝙗𝙡𝙚 𝘿𝙚𝙖𝙡𝙨 𝙋𝙧𝙤𝙢𝙤𝙨 𝙖𝙩 𝙖𝙪𝙩𝙤𝙢𝙖𝙩𝙞𝙘 𝙢𝙖𝙮 𝟭 𝙧𝙖𝙛𝙛𝙡𝙚 𝙙𝙧𝙖𝙬 𝙚𝙣𝙩𝙧𝙮 𝙠𝙖 𝙣𝙖｡

Yes! Tumpak, isang Double Deals Promo katumbas ay 1 Raffle Draw Entry.

Paano kung 10 Double Deals ang order? Eh di 10 Raffle Entries din ang iyong makukuha. 😍

Ibig sabihin, mas maraming orders, mas marami ang chance na ikaw ang manalo ng ating Gadgets!

Kaya't ano pang hinihintay mo! AVAIL NA! 😉

𝗠𝗼𝗻𝘁𝗵 𝗼𝗳 𝗠𝗮𝘆 𝗶𝘀 𝗰𝗼𝗺𝗶𝗻𝗴��� �

𝗔𝘁 𝗱𝗮𝗵𝗶𝗹 𝗱𝘆𝗮𝗻 𝗮𝗻𝗴 𝗠𝗗𝗣 𝗩𝗲𝗻𝘁𝘂𝗿𝗲𝘀 𝗮𝘆 𝗺𝗮𝘆 𝗘𝗫𝗧𝗥𝗔 𝗣𝗔𝗞𝗨𝗟𝗢 𝗳𝗼𝗿 𝗲𝘃𝗲𝗿𝘆𝗼𝗻𝗲�

𝗔𝘃𝗮𝗶𝗹 𝗹𝗮𝗻𝗴 𝗻𝗴 𝗶𝘀𝗮 𝘀𝗮 𝗺𝗴𝗮 𝗽𝗿𝗼𝗺𝗼𝘀 𝗮𝘁 𝗶𝗸𝗮𝘄 𝗮𝘆 𝗺𝗮𝗴𝗸𝗮𝗸𝗮𝗿𝗼𝗼𝗻 𝗻𝗴 𝗰𝗵𝗮𝗻𝗰𝗲 𝘁𝗼 𝗪𝗜𝗡 𝗮 𝙎𝙈𝘼𝙍𝙏𝙋𝙃𝙊𝙉𝙀 𝙤𝙧 𝙏𝘼𝘽𝙇𝙀𝙏��

Oh dibaaaa! Discounted ka na sa product dahil naka BUY 1 GET 1
na mayroon pang pagkakataon para manalo ng GADGETS!

Ano pang hinihintay mo, avail na mga ka-MDP. �

These promos will be available until June 26, 2022 only.

Plate power – 10 tips for healthy eating

1. Choose good carbs, not no carbs. Whole grains are your best bet.

2. Pay attention to the protein package. Fish, poultry, nuts, and beans are the best choices.

fats-icon3. Choose foods with healthy fats, limit foods high in saturated fat, and avoid foods with trans fat. Plant oils, nuts, and fish are the healthiest sources.

4. Choose a fiber-filled diet, rich in whole grains, vegetables, and fruits.

5. Eat more vegetables and fruits. Go for color and variety—dark green, yellow, orange, and red.

6. Calcium is important. But milk isn’t the only, or even best, source.

7. Water is best to quench your thirst. Skip the sugary drinks, and go easy on the milk and juice.

8. Eating less salt is good for everyone’s health. Choose more fresh foods and fewer processed foods.

9. Moderate drinking can be healthy—but not for everyone. You must weigh the benefits and risks.

10. A daily multivitamin is a great nutrition insurance policy. Some extra vitamin D may add an extra health boost.

credits to: hsph.harvard.edu/nutritionsource/2013/11/06/healthy-eating-ten-nutrition-tips-for-eating-right

Plate power – 10 tips for healthy eating 1. Choose good carbs, not no carbs. Whole grains are your best bet.  

😍The Truth About Beauty Sleep😍

😍Fewer Wrinkles. Skin makes new collagen when you sleep, which prevents sagging

A Glowing Complexion
Brighter, Less Puffy Eyes
Healthier, Fuller Hair
Happier, Healthier Appearance
Products Work Better

10 HEALTHY LIVING TIPS:

1. GET ENOUGH SLEEP
This is probably the most important thing that you can do for your health. If you are getting enough sleep, you it will be much easier to tackle daily challenges. This also applies to your kids. The better they are sleeping, the better they will feel (and act) during the day. It may take some time, but once your family figures out a routine that works, things will get better.

2. EAT HEALTHY FOODS
Eating a healthy diet can be a challenge, especially when your kids aren’t on the same page. If you’re not currently eating as healthy as you would like to be, you don’t have to change your entire diet in one day. Try decreasing and then eliminating one thing from your diet each week until you are eating healthy.

Many times, we underestimate how much of an impact food has on our body. Sugar, processed foods and other things in our diet can increase behavior issues, cause headaches, or make us feel sick in general.

3. DRINK ENOUGH WATER
This seems like such a simple thing, but most of us really don’t drink enough. When we do make sure we’re getting enough water we will be much healthier and feel better throughout the day.

4. LIVE IN A CLEAN ENVIRONMENT
Your environment affects the way you feel. You don’t have to keep your home spotless, but keep things as clean as you can. If you need to, have your kids or others in the household help with chores. Sometimes it seems like more work to keep up with reminding them to clean up after themselves, but once they get into the habit, your household will run so much more smoothly.

5. STAY ORGANIZED
Organize your home. Keeping your home as organized as possible helps cut down on clutter. If there is a place for everything, you are less likely to find things on the floor. You may need to dedicate a day, a week, or even a month to organizing your home, but it will be worth it once it’s done.

6. FIND TIME FOR YOURSELF
It’s important as a parent to find time away from everything to focus on yourself. This isn’t an excuse to have “girls night out” every night of the week. Nor is it an excuse to ignore your responsibilities. It is a reminder to plan out some time that you can relax and recharge so that you are able to function during the week. This will look different for each of us. If you are single and don’t have much help, this may have to be 10 minutes that you lock yourself in your room while you read or just relax. Or it may be an hour that you can sneak away for a free Zumba class, or other activity that you love.

7. FIT HEALTHY HABITS INTO YOUR DAILY ROUTINE
Developing healthy habits in children while they are young, is one of the most important things you can do for them. Teaching them now to have good personal hygiene is so essential. When it’s age appropriate to do so, teach them to: brush their own teeth, comb their hair, have a bath, wear clean clothes, wash their hands, etc. These things will be a lasting habit for most and their future roommates and then spouse will be grateful.

8. ASK FOR HELP
Make sure you create a support system of close friends or family you go to when you need help. Most importantly, ask for help when you need it. We all need help at times. Don’t be too proud to get help that you can’t function and care for your family. If things seem unbearable and you really don’t have a support system, call a counselor or even see if there is somewhere near you that provides respite care.

9. DON’T BE TOO HARD ON YOURSELF
Remember, no one’s perfect. Life can be difficult. You’re busy. You’re stressed out. Raising children is a challenge. If you’re not doing everything you think you should be, reevaluate. Look at what is working and what’s not and see what you can change. Sometimes though, there will be times when you have no other option but to let your house be a mess for a week because you have so much on your plate. Let the frustration go and know that you’re doing your best. Let things go when you need to and pick back up when things calm down.

It’s so easy to compare ourselves to others, but we don’t always realize that they might be having the same issues we are. There’s so much more to people than what we see.

10. FIND AND USE HELPFUL RESOURCES
Find resources that might be helpful to your family. The most important step of course, is to actually use these resources. This may be a support group on Facebook or in real life. You may want to look into parenting classes. Or even just go to the library or online to find books/ebooks with ideas that may help.

credits to: learning2bloom.com/healthy-living-ultimate-bundle