Dr. Arvin Michael M. Andoy

Clinic will be closed tomorrow (October 11, 2025). For urgent concerns you may contact 09458162017. Keep safe.

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Sleep your way to better health! Try these small changes over the next several weeks to establish a healthy bedtime routine. 😴

150 minutes of moderate physical activity every week is the recommended amount for a healthy heart. But this is one case where more might be better. Research showed that adults who exercised two to four times the recommended amount might lower their risk of dying by as much as 31%.