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WHY COQUINONE 30? Mitochondria, your body's powerhouse, generates a lot of energy in the form of ATP daily. To produce more ATP, your body needs a key nutrient called CoQ10. However, the amount of CoQ10 your body generates declines due to: 😵‍💫Age 😵‍💫Poor nutritional status 😵‍💫Health conditions 😵‍💫Long-term medication Hence you feel tired easily, muscle weakness or even mental fatigue. CoQuinone 30 contains CoQ10 in a form that can easily dissolve and be absorbed by your body. It supports your energy production and provides strong antioxidant protection for your body. #LiveUSANA #CoQuinone30 # WinWinPromotion

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A Spicy Benefit to Your Health

Adding spices and herbs is a great way to add some flavor and excitement to your meal, but new research indicates it may also benefit your health.

In a randomized, controlled study, scientists from Penn State University discovered that when subjects ate a meal high in fat and carbohydrates with six grams of a spice blend added, markers of inflammation were reduced compared to when they ate a meal with less or no spices.

The blend of spices included basil, bay leaf, black pepper, cinnamon, coriander, cumin, ginger, oregano, parsley, red pepper, rosemary, thyme and turmeric. Six grams roughly translates to between one teaspoon to one tablespoon, depending on how the spices are dehydrated.

Experts agree that emphasis should be on eating a healthier diet. But this research shows that adding a variety of spices and herbs may provide some benefit after a meal high in fat and carbohydrates.

Connie J Rogers, Penny M Kris-Etherton, Kristina S Petersen, Ester S Oh. Spices in a High-Saturated-Fat, High-Carbohydrate Meal Reduce Postprandial Proinflammatory Cytokine Secretion in Men with Overweight or Obesity: A 3-Period, Crossover, Randomized Controlled Trial. The Journal of Nutrition, 2020;

https://academic.oup.com/jn/advance-article-abstract/doi/10.1093/jn/nxaa063/5811497?redirectedFrom=fulltext

Moderate Iodine Deficiency May Reduce Fertility

Previous research has indicated that mild-to-moderate iodine deficiency is becoming more common among women of childbearing age.

In a recent study, women with moderate-to-severe iodine deficiency were 46% less likely to become pregnant during each menstrual cycle compared to women who had sufficient iodine concentrations. The study published in Human Reproduction was the first to look at the connection between mild-to-moderate iodine deficiency and fertility.

Iodine is an essential nutrient that regulates metabolism, bone growth, and brain development in children. Iodine deficiency is becoming more common due to the preference for sea salt or kosher salt instead of iodized table salt, and is more common among vegetarians and vegans.

The researchers suggested that public health officials in countries where iodine deficiency is common should consider programs to increase iodine intake in women of child bearing age.

https://pubmed.ncbi.nlm.nih.gov/29340704/

Circadian Rhythms Drive Your Health - Ask The Scientists Circadian rhythms are a set biological processes that your body goes through every day. Discover how they affect your mental and physical health, and how to keep them in sync.