Weight Loss/Gain IDEAS

Replacing negative to positive energy!

Exercise reduces levels of the body's stress hormones, such as adrenaline and cortisol. It also stimulates the production of endorphins, chemicals in the brain that are the body's natural painkillers and mood elevators.

Let's do 20% exercise & 80% nutrition 🙂

Our 7th batch biggest loser in our 10Day Weight Loss Marathon. She lose 8.4lbs or 3.8kgs in 10days. Congratulations to Evely Evelyn Asio...so proud of you 👏 👏👏

Results can be yours too. It's just a decision away 🙂

Amazing results! Congratulations to our 10-Day weight loss winners. Leader of the day, lost 5lbs in 1 day Ellena Ybanez & our leader of the lap, lost 17.4lbs in 10days Gene Romulo 👏👏👏

Join our next lap 10-Day Weight Loss Marathon!

Disclaimer: Results are not typical, it may varry!

Our leader of the day & leader of the lap, day 7 of 10Day Weight Loss Marathon, congratulations to Evelyn Asio 👏 👏👏

Sucess is nothing more than a few disciplines, practiced everyday 🙂

Join our 4th batch challenge on March 27!
Be the next winner 🙂

Day 5 of our 10Day Weight Loss Marathon. We have a tie - biggest loser of the week 🙂

Join our next batch of 10Day Weight Loss Marathon 🙂

Congratulations to our biggest loser of the day in our 10Day Weight Loss Marathon 👏👏👏

Plan your work and work your plan. If you fail to plan, you plan to fail. A goal without a plan is just a wish 😀

Let's start our blue print and plan ahead for the next 365 days of success 🙂

Have a fruitful 2022 everyone 🙂

It's good to start the day with a refreshed, recharged & renewed strength from God. Thank You Lord for another new day 🙂

It's a new Monday and a new week to start! Choose to be happy and healthy 🙂

Making ordinary days extra ordinary - everyday is a blessing. Count all the blessings 🙂

Back on track...my body is looking for stretching activities if I can't do it for quite some time...magpangita gyod ug exercise 🙂

When we exercise leptin hormone increases and ghrelin hormone decreases. That's why I love to exercise 💪🧘‍♀️🚶‍♀️🏃‍♀️🤸‍♀️

Leptin is a hormone, made by fat cells, that decreases your appetite. Ghrelin is a hormone that increases appetite, and also plays a role in body weight.

It's 80% nutrition and 20% exercise 🙂

Hi! I am coach Penny. I am 44 years old. I have been a NUTRITION & WELLNESS Advocate for 14 years. It's been my passion to help people to become the best version of themselves and showing them how to become healthier and more vibrant. I am offering a FREE 1 on 1 coaching. Let's talk about your wellness goal!

Message or call for more details 09173151026 🙂

If you don't change now, what will you become in the next 5 years?