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5 Things About Supplements You Should Know

1. Supplements are needed when our diet doesn't have enough micronutrients.

When you are eating a lot of processed foods or don't have a variety of vegetables, fruits, and proteins in your diet, you could need a supplement.

2. Supplements can aid all parts of our bodies and lives.

If there is a particular aspect of your health or appearance that frustrates you, chances are high there is a supplement that could come to your rescue.

3. Too much of a good thing is still a bad thing.

Whether it's giving in to your sweet tooth or having another glass of red wine, moderation is key in much of our diet choices, and supplements are no different.

4. Skip the multivitamin and get specific.

The dose needed to get a high-quality multivitamin is atleast 2 tablets a day and needing just 2 tablets of a multivitamin is rare. You just can't get all the basics into one small pill. Some high-quality multiples have a 'serving size' of 6 tablets a day.

5. You get what you pay for with supplements.

Many of the less expensive products at your typical drugs store or grocery store are packed with fillers and additives. So not only do you not get what is on the label, you get a whole lot more than you bargain for, which can lead to poor absorption and tummy upset. You will have better luck shopping at privately-owned health food stores. Source: Eatthis.com

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