K Body Spa & Nail Care

Relax. Refresh. Revive with K Body Spa & Nail Care!

VISIT US NOW!!!
We're located at:
2ND FLOOR ST. JOSEPH THE WORKER DORMITORY (BUYCO-CACHUELA bldg.) 16 SAN JOSE ST., JARO ILOILO CITY, Iloilo City Philippines
At the back of McDonald's drivr thru
FOR RESERVATIONS/BOOKINGS CALL OR TEXT US:
Tel. #: (033) 500-28-43
SMART- 09214945583
Globe- 0917-7997681

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Found this 10 Tips to Relieve Stress and Release Tension that might be useful for our stressed mind body and soul
Source: http://www.successconsciousness.com/…/10-tips-to-relieve-s…/
1. Pay attention to your body and to your muscles. Are they contracted and tense? Release the tension. Pay special attention to your face and scalp, and if you feel that they are tense, release the tension. If after a few seconds the tension returns, relax them again, until the tension disappears.
2. When feeling stressed or tense, stand up, with you head and back straight, and take a few deep, slow breaths.
3. Drinking a cup of water helps too. If you feel stressed or tense before going to sleep at night, a glass of milk, warm or cold can make you feel more relaxed.
4. Think about the thoughts that are causing you the stress and tension. In many cases, it is possible that you have created a mountain in your mind that does not exist in reality. Thinking positively about the situation can you bring new ideas for solving it, and therefore, eliminate the stress.
5. If the stress is caused by other people, talk to them about it. Don’t bottle it up. Sometimes, people don’t know what they are causing you, and a little relaxed conversation can do wonders.
6. Find causes to laugh. Watch a comedy on TV, or read something funny.
7. Leave everything that you are doing at the moment, and take a walk outside.
8. Go to swim or to the gym. In fact, if you train yourself regularly, your stress level will become lower.
9. Take it easy. Don’t pile up tasks, chores and goals. If you plan too many things to do you will probably feel stressed. Make a plan, but focus on one thing at a time.
10. This tip, though simple, might not be easy to follow, but it is extremely useful.

Deep breathing is one of the best ways to lower stress in the body. This is because when you breathe deeply, it sends a message to your brain to calm down and relax. The brain then sends this message to your body. Those things that happen when you are stressed, such as increased heart rate, fast breathing, and high blood pressure, all decrease as you breathe deeply to relax.

Source: http://www.m.webmd.com/a-to-z-guides/stress-management-breathing-exercises-for-relaxation

Enjoy our relaxing body scrub service for only Php 600.00, with the choice of:

* Cafe Latte
-Helps to redistribute fat cells and decrease the formation of cellulite.
-An exotic, anti- oxidant scrub that increases micro cellular circulation to break down fatty deposits that forms cellulite.
-Rejuvenates skin

* Aloe cucumber
-Hydrates skin
-Reduces skin tanning, sunburns and rashes
-Anti-aging benefits
-Soothes dark portion of your skin
-Controls oil secretion and acne
-Leaves you with a glow

(Body Mask add-on's OPTIONAL)

VISIT US NOW!!!
We're located at:
2ND FLOOR ST. JOSEPH THE WORKER DORMITORY (BUYCO-CACHUELA bldg.) 16 SAN JOSE ST., JARO ILOILO CITY, Iloilo City Philippines
At the back of McDonald's drivr thru
FOR RESERVATIONS/BOOKINGS CALL OR TEXT US:
Tel. #: (033) 500-28-43
SMART- 09214945583
Globe- 0917-7997681

LOYALTY CARD #1

Be one of our loyal clients and avail our loyalty card for free to enjoy our spa services freebies, the more you visit the more chances to avail our freebies.

VISIT US NOW!!!
We're located at:
2ND FLOOR ST. JOSEPH THE WORKER DORMITORY (BUYCO-CACHUELA bldg.) 16 SAN JOSE ST., JARO ILOILO CITY, Iloilo City Philippines
At the back of McDonald's drivr thru
FOR RESERVATIONS/BOOKINGS CALL OR TEXT US:
Tel. #: (033) 500-28-43
SMART- 09214945583
Globe- 0917-7997681

Enjoy our ventosa with whole body massage at K BODY SPA AND NAIL CARE, it helps blood circulation, stimulates nerve system, helps your muscles relax after a whole day of hard work, it also drains excess body toxins and sucks out what Filipinos call "Lamig or panuhot" or cold spot in the body. WORKING HARD IS OK, but give your self a time to be pampered to take the bad vibes away and give you more energy to do all your tasks for a better future!

VISIT US NOW!!!

We're located at:
2ND FLOOR ST. JOSEPH THE WORKER DORMITORY (BUYCO-CACHUELA bldg.) 16 SAN JOSE ST., JARO ILOILO CITY, Iloilo City Philippines
At the back of McDonald's drivr thru

FOR RESERVATIONS/BOOKINGS CALL OR TEXT US:

Tel. #: (033) 500-28-43
SMART- 09214945583
Globe- 0917-7997681

Hurry!!! Avail our 1hr body massage for only Php 300.00 only with free facial.

VISIT US NOW!!!

We're located at:

2ND FLOOR ST. JOSEPH THE WORKER DORMITORY (BUYCO-CACHUELA bldg.) 16 SAN JOSE ST., JARO ILOILO CITY, Iloilo City Philippines
At the back of McDonald's drivr thru

FOR RESERVATIONS/BOOKINGS CALL OR TEXT US:
Tel. #: (033) 500-28-43
SMART- 09214945583
Globe- 0917-7997681