RAPHA Pharmacy

The Essential Nutrients Your Body Needs! 💪
Our body is an incredible system, but it requires specific nutrients to function at its best. Let’s explore how each part of your body relies on different vitamins and minerals to stay strong, healthy, and energized!
🔴 Your Blood Requires Iron:
Iron plays a crucial role in transporting oxygen throughout your body. Without enough iron, your blood can't perform its vital task of delivering oxygen to your organs and tissues. So, make sure to include iron-rich foods like spinach, beans, and lean meats to keep your blood healthy.
🟠 Your Liver Requires Copper:
The liver is one of your body's detoxifying organs, and it needs copper to maintain its proper function. Copper helps your liver process and eliminate toxins, so make sure to consume foods like nuts, seeds, and whole grains for this essential mineral.
🟡 Your Thyroid Requires Iodine:
Iodine is key to producing thyroid hormones that regulate metabolism. An iodine deficiency can lead to thyroid problems. To support your thyroid, eat iodine-rich foods like seaweed, dairy products, and iodized salt.
🟢 Your Heart Requires Magnesium:
Magnesium is vital for heart health as it helps regulate heart rhythms and supports muscle function, including the heart muscle. Magnesium also helps lower blood pressure. Incorporate magnesium-rich foods like avocados, nuts, and leafy greens into your diet for optimal heart health.
🔵 Your Pancreas Requires Chromium:
Chromium plays an essential role in insulin function and blood sugar regulation. It helps the pancreas function properly. Foods like broccoli, grape juice, and whole grains are good sources of chromium that keep your blood sugar levels in check.
🟣 Your Adrenals (and Prostate) Require Zinc:
Zinc supports adrenal function and helps regulate stress response. It also supports immune health and plays a key role in the reproductive system. Foods rich in zinc include pumpkin seeds, shellfish, and legumes, which are great for adrenal health and prostate health.
🟤 Your Bones & Connective Tissues Require Calcium:
Calcium is a cornerstone of bone and teeth health. It also supports proper nerve and muscle function. Keep your bones strong by incorporating calcium-rich foods like dairy, fortified plant milk, and leafy greens into your diet.
🍎 Overall Health:
These nutrients are just a few examples of how different parts of your body require specific minerals and vitamins to thrive. Eating a balanced, nutrient-rich diet ensures that your organs and tissues get the support they need, enhancing your overall health and well-being.


゚viralシ

𝗧𝗛𝗔𝗜 𝗙𝗗𝗔 𝗥𝗘𝗩𝗘𝗔𝗟𝗦 𝗠𝗜𝗖𝗥𝗢𝗕𝗜𝗔𝗟 𝗖𝗢𝗡𝗧𝗔𝗠𝗜𝗡𝗔𝗧𝗜𝗢𝗡 𝗜𝗡 𝗛𝗢𝗡𝗚 𝗧𝗛𝗔𝗜 𝗛𝗘𝗥𝗕𝗔𝗟 𝗜𝗡𝗛𝗔𝗟𝗘𝗥

Thailand’s Food and Drug Administration (FDA) has ordered the recall of Hong Thai Herbal Inhaler Formula 2 after tests revealed dangerous microbial contamination. Laboratory analyses revealed excessive levels of bacteria, yeast, mold, and Clostridium species in batch No. 000332, rendering it unsafe for consumption.

The contaminated batch, produced on December 9, 2024, and set to expire in 2027, failed to meet the Ministry of Public Health’s safety standards for herbal products. The FDA classified it as substandard under the Herbal Product Act, warning that manufacturing or selling it could lead to imprisonment and hefty fines.

In response, Hong Thai Herbal has recalled 200,000 units and is working with authorities to ensure proper disposal. Other batches were confirmed safe as legal action against the manufacturer remains under review.

CTTO: Scinews

LORATADINE vs CETIRIZINE🤓

Pareho lang ba sila?
Tara pagusapan natin

PARA SAAN GINAGAMIT?
📌Parehong antihistamine o anti-“allergy”. Ginagamit kung ikaw ay may: allergic rhinitis (bumabahing, sipon dahil sa allergy), skin allergy (hives, pangangati), dust/pollen allergy

ANO ANG PINAGKAIBA?
💊 Loratadine - mas less ang antok na side effect. Best para sa mga students, nasa work or nagdadrive. (Iniinom ito 1 tablet sa umaga)
💊 Cetirizine - mas nakakaantok, pero mas mabilis ang effect. Best para sa may severe allergy at gustong makatulog konti. (Iniinom ito 1 tablet sa gabi)

⚠️MGA PAALALA:
1. Kung gusto mo ng mabilis na ginhawa, mas mainam ang Cetirizine.
2. Kung kailangan mong manatiling gising o alerto, mas maganda ang Loratadine.
3. Pareho silang tumatagal ng humigit-kumulang 24 oras, kaya sapat ang isang tableta sa isang araw.
4. Para sa mga bata, buntis, o may sakit sa atay/bato, laging kumonsulta muna sa healthcare provider.