Don't Let Your KalusuGone

📌 Eating a healthy, balanced diet is one of the most important things you can do to protect your health. In fact, up to 80% of premature heart disease and stroke can be prevented through your life choices and habits, such as eating a healthy diet and being physically active.

A healthy diet can help lower your risk of heart disease and stroke by:

• Improving your cholesterol levels

• Reducing your blood pressure

• Helping you manage your body weight

• Controlling your blood sugar

Information:
https://www.heartandstroke.ca/healthy-living/healthy-eating/healthy-eating-basics

HEALTHY FOOD MENU 🥗🥙

WHAT IS THE BENEFIT OF EATING HEALTHY FOODS?
🥑 A healthy diet is essential for good health and nutrition. It protects you against many chronic noncommunicable diseases, such as heart disease, diabetes and cancer. Eating a variety of foods and consuming less salt, sugars and saturated and industrially-produced trans-fats, are essential for healthy diet. It also helps us in various spheres of life. Healthy food does not only impact our physical health but mental health too. When we intake healthy fruits and vegetables that are full of nutrients, we reduce the chances of diseases. For instance, green vegetables help us to maintain strength and.

🍠 So make sure your plate consists of equal proportions of protein, a source of minerals and vitamins (vegetables), and carbs.

Information:
https://www.who.int/initiatives/behealthy/healthy-diet #:~:text=A%20healthy%20diet%20is%20essential,are%20essential%20for%20healthy%20diet.

𝑺𝒖𝒏𝒓𝒊𝒔𝒆
𝑰 𝒉𝒂𝒗𝒆 𝒓𝒖𝒏 𝒕𝒉𝒊𝒔 𝒇𝒂𝒓 𝒔𝒕𝒊𝒍𝒍 𝑰 𝒇𝒊𝒏𝒅 𝒚𝒐𝒖
𝑺𝒖𝒏𝒓𝒊𝒔𝒆
𝑺𝒉𝒐𝒘 𝒎𝒚 𝒘𝒆𝒂𝒓𝒚 𝒉𝒆𝒂𝒓𝒕 𝒕𝒉𝒂𝒕 𝒂 𝒏𝒆𝒘 𝒅𝒂𝒚 𝒘𝒊𝒍𝒍 𝒔𝒐𝒐𝒏 𝒂𝒓𝒊𝒗𝒆
🎧“𝚂𝚄𝙽𝚁𝙸𝚂𝙴” - 𝙱𝚎𝚗 𝚊𝚗𝚍 𝙱𝚎𝚗🎧

Greetings mga ka Health Meter!! Thank you for making it again today! It is hard for us to wake up to hard realities in life and make it through the day, but here you are! 🤗❤️

You could catch yourself occasionally doubting things. You'll find yourself having a hard time dealing with everyone around you, as you are afraid of what their actions and words could've done with you. 👤 But just like in the song, every sunrise brings a fresh opportunity to put things right and heal yourself in a way that no one can hurt you ever again. ❤️‍🩹 Believe that it will come in terms of new chances, new beginnings, and new opportunities. ☀️

See the good even at the worst points of your lives. ✨ On the darkest of days, observe that sunrise. 💛 No matter how challenging it is, keep fighting and never give up! 💪🏻 Start your new day with positive thoughts and let the beauty of sunrise keep your soul, heart and mind warm. 🥰

𝗪𝗛𝗬 𝗣𝗥𝗔𝗖𝗧𝗜𝗖𝗘 𝗬𝗢𝗚𝗔 🤔❓

⏳ IMPROVES FLEXIBILITY
Yoga Increases your range of motion by stretching and moving your body in new ways.

⏳ REDUCE STRESS
Yoga helps reduce stress and anxiety by encouraging mental and physical relaxation.

⏳ PROMOTEZ BETTER SLEEP
Yoga promotes restful sleep by calming and relaxing the body after a stressful day.

⏳ BUILD STRENGTH
The regular practice of yoga can help build lean muscle and improve strength.

Welcome to 2023, mga Healthy Person! Let us not forget to do our diet and be healthy. May you enjoy 2023 with much healthier and stronger body. A safety reminder from your beloved health meter family.

These memes are just for educational purposes and only to add humor to our advocacy.

Introducing to you our newly designed prototypes‼

This prototypes will be a reminder to people to stay healthy. In addition, this will help to raise funds for our future projects.

DON'T LET YOUR KALUSUGONE MERCHANDISE‼✨