Allan M. Joaquin - Professional Counselor/ Health & Wellness Coach

If you think you can achieve it, you're right.

When you have reached that point in your life or career when you no longer care about what other people say, then you have reached an AWESOME level of freedom and happiness.

Do you know that stress can shut down the command centre in the brain

Ref - Dailymail UK
https://www.dailymail.co.uk/sciencetech/article-2127686/How-stress-shut-command-centre-brain.html

Professional psychologists and counsellors from 100+ cities are now at public support services through .

Join your hands with www.meetcounsellor.org in the mission to help people who are in need of your professional support.

In a book I wrote entitled "Culture and Mental Health", I discussed how society determines how we should all behave, what is supposed to be sane and insane, and this is a destructive way for every individual to live their lives.

This article shows us exactly that.

This is a story about an accomplished doctor who collapsed under the weight of her own reputation, which caused her to take her own life.

‘I Couldn’t Do Anything’: The Virus and an E.R. Doctor’s Su***de Dr. Lorna Breen was unflappable — until she faced a new enemy.

This is one fun way to get kids to do household chores. 😊

Using popsicle sticks, write different household chores with corresponding "screen time" on each.

Once they finished the task, as their prize, they can watch TV with the screen time they've accumulated.

Make sure that they don't look when choosing a popsicle stick.

Maligayang Araw ng Kasarinlan!

Today, June 12, we are one with the whole Filipino nation in celebrating our 122nd Independence Day!
🇵🇭🇵🇭🇵🇭

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