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Health and beauty

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Health and beauty, Health/Beauty, 16F San Miguel Properties Center, Mandaluyong City, Mandaluyong.

29/01/2026

World’s best doctors.

20/01/2026

Mental clutter is real — but so is mental clarity. 🧠✨
Try these 7 simple habits to “clean” your mind: brain dump, mindful breathing, reduce information overload, move your body, declutter your space, pick your top 3, and end with gratitude.

20/01/2026

PUT OIL ON THE SOLES OF YOUR FEET

A woman wrote that her grandfather passed away at 87 and had no back pain, joint pain, headaches, or tooth loss since an elderly friend, when he lived in Calcutta, advised him to massage the soles of his feet with oil before going to sleep. It is the best source of treatment and physical healing.

✓ A student told me:

My mother insisted on applying the oil in the same way; she then said that she had been visually impaired since she was a child and that as she continued this process, the light gradually returned to her eyes, and she became healthier.

✓ A businessman wrote to me that he went to Chitral on vacation. He spent the night in a hotel there and couldn't sleep, so he went for a walk outside. The elderly woman on night atch asked him, "What's wrong?" He said, "I can't sleep!" She smiled and said, "Do you have any oil?" He replied no, so she went to get the oil and said, "Rub the soles of your feet for a few minutes." He did so, and soon he was snoring.

✓ Massaging the soles of my feet with oil before going to bed at night makes me sleep better

17/01/2026

Clarity💙 #fyp

17/01/2026

Where does stress hide in your body?

Sometimes it's not noticeable in your mind… but your body gives it away. Have you ever woken up tense for no reason?

Stress isn't stored in just one place: it spreads to typical areas and feels like pressure, stiffness, fatigue, or even digestive discomfort. Here's a clear (and practical) guide to identify it and release it little by little 👇

🧠 Neck and trapezius muscles

What usually "screams": tension from excessive responsibilities, mental overload, being "on high alert."

✅ Mini routine (1–2 min):

🧍‍♂️ Shoulders up for 3 seconds → release slowly (x6)

↔️ Ear to shoulder (without lifting shoulder) 20–30 seconds per side

🫧 Exhale deeply while relaxing your jaw and lowering your shoulders.

Quick tip: Check your posture: shoulders back and "long neck" (chin slightly tucked in).

😬 Jaw clenching (bruxism)

What it usually "screams": control, anxiety, emotional repression, accumulated tension.

✅ Mini routine (1 min):

👅 Tongue to the roof of your mouth (behind your teeth) + soft lips

🫶 Massage your jaw muscle (near your ear) with your fingers for 30 seconds per side

🔁 Open/close your mouth slowly, without forcing it (x8)

Key reminder: If you notice severe pain, clicking, or tooth wear, it's worth having it evaluated by a professional.

🧍‍♀️ Upper back (shoulder blades)

What it often “screams” of: emotional burden, guilt, exhaustion, “holding it all in.”

✅ Mini routine (2 min):

🤗 Hug yourself and gently round your back for 20 seconds.

🧱 Wall: lean your back against it and move your arms in a "W" → "Y" shape without pain (x8).

🫧 Breathe for 4 seconds inhaling / 6–8 seconds exhaling (x5).

Extra tip: Applying local heat for 10–15 minutes greatly helps to release tension in that area.

🫁 Solar plexus and abdomen

What usually "screams": digestive stress, fear, nervousness, a "knot" in the stomach.

✅ Mini routine (2–3 min):

🫧 Diaphragmatic breathing: hand on abdomen, inflate as you inhale, deflate as you exhale

⏱️ Easy rhythm: inhale 4 / exhale 6–8 (x6–8 cycles)

🖐️ Gentle circular massage on the abdomen (very light, clockwise) 30–60 seconds

Helpful tip: eating too quickly + caffeine + lack of sleep often triggers this area.

🍑 Hips and glutes

What they often “scream” of: unexpressed tension, accumulated frustration, stiffness when walking or sitting.

✅ Mini routine (2 min):

🧘‍♀️ Figure 4 (seated): ankle over knee, lean gently for 20–30 seconds per side

🚶‍♂️ Walk for 60 seconds and release your pelvis (natural gait, slow breathing)

Extra tip: sitting for many hours stiffens your hips even if you don't feel pain.

🦶 Calves and feet

What usually "screams": daily overload and lack of rest (physical and mental).

✅ Mini routine (2 min):

🧱 Calf stretch against a wall for 20–30 seconds per side

🎾 Roll a small ball under your foot for 30–45 seconds per side (without significant pain)

🧊 If you feel heaviness: alternate warm water + cool water on your legs (if you feel comfortable)

Quick tip: hydration and better sleep often show first… in your feet.

⏱️ 5-Minute Express Routine (When You're Short on Time)

🫧 1 min: Long exhales (inhale 4 times / exhale 😎)

🤗 1 min: Hug + upper back

😬 1 min: Jaw (tongue to palate + gentle massage)

🧍‍♂️ 1 min: Neck (ear to shoulder)

🦶 1 min: Foot with a ball or calf stretch

Quick Care Note: If the pain is intense, accompanied by tingling, dizziness, severe limitation of movement, or the discomfort lasts for weeks, it's best to consult a professional.

Photo: ctto