Sinusitis - Clear Sinuses - Clear Nose No.1

Sinus patients should avoid allergens for nasal mucosa to avoid edema.

Food is easy to cause allergies such as seafood: shrimp, crab, shellfish, squid ...
Limit the use of milk and foods from butter, milk
Limit the use of fruit juices because sugar and some other substances can cause mucus in the nose to thicken.
Avoid using cold foods and drinks because the difference in temperature is the cause of stimulating mucosa, pharyngeal, respiratory tract
In addition to having a reasonable diet, patients need to clean the nasal cavity clean, the road should wear a mask to avoid the pe*******on of bacteria, avoid livestock in the house, in the room that can cause allergies for nasal sinuses . If the signs and symptoms of the disease need medical centers to check and be consulted by experts to effectively treat sinusitis.

Foods patients with sinusitis should be used
Sinusitis patients need to increase the food anti -inflammatory foods, antibacterial, enhance the body's resistance.

Garlic - anti -inflammatory foods for sinus disease
A familiar spice in every Vietnamese meal for a more delicious and attractive dish. Not only that, garlic is also a folk medicine that can treat many diseases including sinusitis. In garlic, allicin produces every slice and stamping, this is a natural antibiotic active ingredient that helps fight inflammation and antibacterial effectively and safely. Therefore, the addition of garlic cloves in daily meals is good for health and sinus prevention.

In addition, garlic also treats the flu very effectively, preventing cerebrovascular hemorrhagic diseases, angina, high blood pressure ... Therefore, adding garlic to your daily meal is something that does not need to think. further.
Foods rich in vitamin C
Nutrition for people with sinusitis
Shared: Expert Ngoc Dinh | Share date: May 14, 2018 | Views: 963 views
Sinusitis greatly affects the quality of life of every patient. In addition to having appropriate treatment as well as effective remedies for disease treatment, having a reasonable diet also contributes to the process of treatment more effectively. In this article, I will share with you the appropriate diet for people with sinusitis.

Nutrition for people with sinusitis 1

Causes of sinusitis
There are many causes of sinusitis, here are a few main causes of sinusitis.

Polluted environment: dust, water pollution ... make bacteria very easy to pe*****te the body and reside in the nasal cavity, causing infections, rhinitis, sinusitis.
Due to allergies: The atopic is allergic to pollen, degenerated food, allergies to seafood food: shrimp, crab, squid, shellfish ... for the mucosa of the nasal edema to cause sinusitis.
Due to poor body resistance: The body's resistance is poor, it is not resisted to the pe*******on of bacteria and harmful agents.
Tumors, small polyps in the nose.
Pet feathers: Pets, pets in the house, in the room, causing their feathers to fall out of the air is also the cause of sinusitis.
See also: Causes of sinusitis

To prevent and support the treatment process more effectively, it is necessary to have a reasonable diet and eating. Here are foods that people should use sinusitis

Foods patients with sinusitis should be used
Sinusitis patients need to increase the food anti -inflammatory foods, antibacterial, enhance the body's resistance.

Garlic - anti -inflammatory foods for sinus disease
A familiar spice in every Vietnamese meal for a more delicious and attractive dish. Not only that, garlic is also a folk medicine that can treat many diseases including sinusitis. In garlic, allicin produces every slice and stamping, this is a natural antibiotic active ingredient that helps fight inflammation and antibacterial effectively and safely. Therefore, the addition of garlic cloves in daily meals is good for health and sinus prevention.

In addition, garlic also treats the flu very effectively, preventing cerebrovascular hemorrhagic diseases, angina, high blood pressure ... Therefore, adding garlic to your daily meal is something that does not need to think. further.

Foods rich in vitamin C
Foods rich in vitamin C 1

Foods rich in vitamin C not only help women to have smoother white skin but also help the body enhance immunity against disease, reducing the ability to cause disease as well as symptoms of the disease. Prove that histamine resistance is effective, vitamin C has the effect of reducing sinus mucosa and reducing the risk of inflammation.

Fruits and fruits rich in vitamin C such as oranges, tangerines, lemons, vegetables are dark green, strawberry, apricot, peach, grapes, radish ... so people with sinusitis need to increase the food to eat This food to make the treatment process more effective.

Food rich in omega 3
Omega 3 -rich foods, in addition to supporting cardiovascular health, adds good nutrients for human health, brightens the skin. In addition, Omega 3 is also resistant to inflammation in the body including sinusitis. Omega 3 supplements make the nasal sinus more open, fighting symptoms of swelling, inflammation due to cold.

Foods rich in omega-3 fatty acids include: salmon, nuts, walnuts, tofu, cabbage, cauliflower ...

Pineapple
Fragrant fragrant is considered the leading food in the list of sinus foods. In the fragrant fruit, there is no precious enamel called Bromelain. This enamel works to reduce the secretion of mucus in the nose, improving the unpleasant symptoms of sinusitis.

Causes of sinusitis
There are many causes of sinusitis, here are a few main causes of sinusitis.

Polluted environment: dust, water pollution ... make bacteria very easy to pe*****te the body and reside in the nasal cavity, causing infections, rhinitis, sinusitis.
Due to allergies: The atopic is allergic to pollen, degenerated food, allergies to seafood food: shrimp, crab, squid, shellfish ... for the mucosa of the nasal edema to cause sinusitis.
Due to poor body resistance: The body's resistance is poor, it is not resisted to the pe*******on of bacteria and harmful agents.
Tumors, small polyps in the nose.
Pet feathers: Pets, pets in the house, in the room, causing their feathers to fall out of the air is also the cause of sinusitis