Master in Public Health
Share
let's master our health together!
The cheapest and most effective anti-aging protocol is...
08/07/2026
"So whether you eat or drink or whatever you do, do it all for the glory of God." - 1 Corinthians 10:31
07/07/2026
Saka na po ang mag biyaheng langit ha, baka hindi tayo papasukin ni San Pedro dahil sa pagpapabaya sa sariling kalusugan. Saka, busy pa po mga tsuper at operator natin na magpaka-healthy 🤸🕺🦸 starting with their diet. No more soft drinks and chichirya. Hindi pa fully plant-based (kasi may isda pa) pero more gulays and prutases na 🥬🍓🥦🍍And that's worth celebrating ngayong nutrition month, diba? Hindi na lang simpleng pagbati at pagsaludong isinisigaw ang "Mabuhay ang mga tsuper!".. talagang mabubuhay sila ng mas matagal at mas maginhawa di lang para sa pamilya, kundi para makapag serbisyo pa sa mga komyuter, at maging kalahok sa panlipunang pagbabago.
If you need help in understanding nutrition and switching to a healthy diet-- whether just your own or your entire family's / organization's, let's talk! DM lang :)
Come on let's twist again! Like we did last summer...
Kasagsagan ng nakakalapnos na init ng summer (nung Mayo) nang maglunsad ang mga tsuper ng wellness retreat na focused on nutrition.
A few months later... kinamusta natin sila, mabilisan lang. At isang nakaka- let's twist again! ang reply na ating nakuha, isang magandang balita ngayong Nutrition Month! na maingat na sila at salang-sala na ang mga pagkain nila ngayon, halos puro gulay at prutas at bawal na mga soft drinks at chichirya!
Padayon mga tatay at lolo at sa mga supportive na ka-womenan sa pagtahak sa ruta ng kalusugan!
KERI: Caring for Activists Arsenio Ymas A Raymundo Despi
06/07/2026
eat for your mental and overall health!
Do you get enough fruits & veggies❓
Eat at least 400 grams or about 5 portions of vegetables & fruits per day for better health.
Make healthy diets part of your daily routine.
05/07/2026
Even the Almighty took a day off.
Have you ever wondered and observed how the food you eat affects you? If you haven't already, it's about time!
For several years, he coped with his mental health condition by reaching out to friends and other people who needed help. "Doing so made me see that there were far more people with far worse problems that mine," he shared.
Until one day, he realized it was no longer enough... or was not working anymore.
You are unique! And what works for others may not automatically worl for you.
That said, what coping mechanisms work for you when faced with mental health conditions?
Click here to claim your Sponsored Listing.
Website
Address
Manila
