Ka ugat fitness funni

Dont skip, ur, legs, ohhyehh

Focus or goal glute exercise

Mag machine for setted rear delt focus ur goal

Para d masawa ung muscle mu sa lagi mung ginagawa kailangan mu lang iba ibahin ang work out program mu every week hehe

Incline dumble
curl ohh yeh medyo mahirap pero worth it

Tricep work out para maiba naman incline barbell tricep extension lets go

Para dka mag sawa sa, paulit ulit mung Ginagawa ito gawin mu minsan chinachalenge ka rin ng sarili mu front shoulder inlicline muna tayo guys lets go

Road to goal in 3 months to improve body hilaan pataas para sa goals

For home pwd nyo gawin basic floor abs

Practical practice

For cardio and stamina