Slimming Secret by Laika

Important reminders‼️

May mga practical na paraan para ma-minimize yung risk ng tachycardia/SVT habang naka-T:

1. Huwag mag-skip ng meals (kahit maliit lang)

* Kahit wala kang gana, try small frequent meals
* Priority: protein + konting carbs (egg, chicken, tofu + konting rice or fruit)
* Skipping meals = risk for low sugar + electrolyte imbalance → palpitations

2. Hydration is key

* Target: ~2–3 liters/day (unless may restriction ka)
* Add electrolytes if konti lang kain mo (ORS, coconut water, or light electrolyte drinks)
* Dehydration is one of the common triggers ng fast heart rate

3. Don’t go too low sa calories

* Kahit nagwe-weight loss ka, sobrang baba ng intake = stress sa katawan
* If lagi kang “busog sa gulay,” make sure may enough protein + konting carbs

4. Limit stimulants

* Coffee, energy drinks, strong tea → can trigger palpitations
* If napapansin mong mabilis tibok after caffeine, bawasan muna

5. Check your dose

* If biglang lumakas side effects (panghihina, hilo, palpitations),
baka too high or too fast yung titration
* Better to stay longer sa lower dose kaysa pilitin tumaas

6. Watch electrolytes

* Important: potassium, sodium
* Foods: banana, avocado, leafy greens, broth/soups

7. Listen to warning signs
Magpacheck if may:

* Biglaang mabilis na tibok (parang “kumakabog”)
* Nahihilo or parang hihimatayin
* Chest discomfort

EAT SMARTER not EAT LESS🥗🥜

Thank you dear clients!🥰

Feedback from client after 1 week of using 15mg Tirze💉🩷

Quick check 👇

Kung madalas kang gutom o may cravings kahit nagda-diet ka, itanong mo muna sa sarili mo:

👉 May protein ba sa huling kinain ko?
👉 O puro kanin, tinapay, o matatamis lang?

Kapag mostly carbs lang ang kinain, mabilis ding bumababa ang energy.

Kaya ang nangyayari:
😫 madaling mapagod
😤 nagiging iritable
🍽️ napapakain ulit

Mas nagiging manageable ang weight loss kapag hindi ka palaging gutom.
Subukang magdagdag ng protein at balanced meals para mas tumagal ang busog at steady ang energy.

For information only. This is not medical advice. Always consult a licensed professional.

OPENING UP

Oprah Winfrey is speaking candidly about her weight loss journey, sharing how GLP-1 medication played a role as she reflects on body transformation, self-acceptance, and long-held struggles.

The revelations come ahead of the release of her new book on 13 January, according to HELLO!. | Jason M., layout by Chynna B.

Protein builds🍗Calories fuel🍞