Mga Halamang Gamot/Herbal Plants

Herbalism can utilize not just stems and leaves but also fruit, roots, bark and gums. The nutrients may not be absorbed properly either.

The best time to eat fruits is first thing in the morning after a glass of water. Eating fruits right after a meal is not a great idea, as it may not be digested properly. You need to leave a gap of at least 30 minutes between a meal and a fruit snack.