Chia seeds (Real Chia Seeds)

Boost Endurance With Chia The Tarahumara runners of Mexico's Copper Canyon region have used chia Iskiate (a drink made from chia seeds, water, lemon juice and honey to sweeten) to fuel their 100+ mile runs. Chia is famous for its endurance and strength-promoting qualities.

http://www.buzzle.com/articles/how-do-chia-seeds-help-fight-diabetes.html

How Do Chia Seeds Help Fight Diabetes? Chia seeds ( Salvia hispanica ) are known for their nutritional properties hence, consuming them can help treat a variety of ailments. Let us see how chia seeds can help fight diabetes.

"As a seasoned long-distance runner of thirteen marathons I have used Chia Seeds on the past three with good results. I use the chia seeds to keep my body hydrated on the longer runs and as a result I have transitioned into using water stops less frequently. The chia seeds keep me well hydrated during the race and they allow me to focus on obtaining my PR without wasting valuable time at water stops. I will continue to use chia seeds on my longer runs!"

Brian Daniels
Long-Distance Runner

Chia Seeds for Athletes!

Many athletes have successfully incorporated chia seeds into their diets.

Chia Seeds have a high protein content which aids athletes in recovering from intense workouts.

Chia Seeds also help athletes stay hydrated longer. Chia Seeds are capable of holding over nine times its weight in water. This helps you stay hydrated much longer.

Chia Seeds also help endurance athletes build stamina. Athletes can increase their endurance by eating chia gel (chia seeds soaked in water) before workouts or races. This gel allows for the slow absorption of carbohydrates into your system and provides more energy during exercise.

Chia seeds are one of the most powerful, functional, and nutritious
superfoods in the world! The chia seed is an excellent source of
fiber, packed with antioxidants, full of protein, loaded with vitamins
and minerals, and the richest known plant source of omega-3.
Everyone from children to senior citizens can benefit from the
wonderful nutritional qualities of chia seeds.

Adding just 2 tablespoon
s of chia seeds to your daily
diet will give you approximately 7 grams of fiber,
4 grams of protein, 205 milligrams of calcium, and
a whopping 5 grams of omega-3!

Take care of your health! Take Real Chia everyday!!!

REALCHIA SEEDS REAL CHIA featured @ CHANNEL 7's Unang Hirit Health Segment- Watch and know its Health Benefits and Usage.... REALCHIA THE BEST and CHEAPEST CHIA IN THE PHIL...

Real Chia Seeds is a good energy booster! It can help you stay fit and energized all day long! It is also known to be the "Athletes Superfood".

One of the greatest active ingredients of chia seeds and the most important source of chia seeds health benefits are Omega-3s. These essential fatty acids are known to reduce inflammation and help body fight off some of the signs of aging. Omega-3 fatty acids are crucial for the normal brain function and healthy development and growth. They can reduce the risk of heart disease, arthritis and even cancer. They can be used to treat high blood pressure, diabetes, depression, osteoporosis, and many other health issues.

The ability of chia seeds to absorb large quantity of water is another exceptional chia seeds health benefit. Good hydration helps body endurance, because it ensures good hydration and balance of electrolytes.

Another great chia seeds health benefit is the ability of chia seeds to slow down our bodies’ conversion of carbohydrates into simple sugars and energy, and potentially help in controlling diabetes and fighting obesity.

Add healthy omega-3 oil to your diet

Omega-3 oil is usually thought of as “that healthy stuff in fish”. But, what if you don’t want to eat fish every day? What if you’re a vegetarian, or simply worried about pollution adding harmful substances to your fish dinner?

Chia is the richest plant-source of this healthy oil. By weight, chia contains more omega 3 than salmon, and it still tastes like whatever you want! Omega 3 oil is important in heart and cholesterol health.

Lose Weight Without Starving

The Chia Seed is a dieter’s dream come true. The tiny, healthy seeds can be made to taste like whatever you want, and their unique gelling action keeps you feeling full for hours. Hunger is a main enemy of real weight loss, and you don’t want to fight it with jittery expensive pills. When a chia seed is exposed to water, it forms a coating of gel, increasing its size and weight. Since the gel made of water, it has no calories. It’s also difficult to remove from the seed, meaning that it helps your body think it is full, without adding calories!