Healthy Waze by Judy Garcia
Healthy Waze Awareness! Our Mission is About Changing Many Lives, in Health & Wellness! Unlocking a Happier, Healthier, More Successful YOU!
24/09/2024
Fueling champions on and off the court!
As the Official Nutritional Supplements of the PBA, USANA proudly supports the health and peak performance of our basketball legends. From intense games to powerful plays, USANA’s science-backed supplements help keep these athletes in top shape, game after game.
Here’s to more victories, stronger bodies, and healthier lives with USANA and the PBA!
What causes atherosclerosis?
Researchers believe atherosclerosis causes may include:
•High LDL cholesterol and triglyceride levels.
•Tobacco products.
•High blood pressure.
•Diabetes.
💗Heart-healthy lifestyle changes
Heart-healthy living is very important for preventing and treating atherosclerotic plaque buildup throughout your lifetime.
Treatment
Lifestyle changes, such as eating a healthy diet and exercising, may be all that is needed to treat atherosclerosis. But sometimes, medication or surgical procedures may be needed.
Steps for a healthy lifestyle include:
•Choose heart-healthy foods - includes fruits, vegetables, and whole grains and limits saturated fats, sodium (salt), and added sugars
•Be physically active
•Aim for a healthy weight
•Limit how much alcohol you drink
•Manage stress
•Quit smoking and avoid secondhand smoke
•Get enough good-quality sleep
Alternative treatments
Some dietary supplements and foods have shown signs in studies that they may help manage atherosclerosis risk factors
•Omega-3 fatty acids
•Grapeseeds Extract
•Alpha-Linolenic Acid (ALA)
•Beta-Carotene..
•Bilberry
•Magnesium
•Coenzyme Q10
•Vitamin C: A Powerful Antioxidant
•Vitamin K: Regulating Calcium in Arteries
•Vitamin D
•Vitamin E: An Antioxidant for Arterial Health
•Vitamin B3 (Niacin): Lowering Bad Cholesterol
Stay Hearthy! Take Charge of you and your family's health and wellness.
References
- Nhlbi Research
- Mayoclinic
- Cleveland Clinic - https://my.clevelandclinic.org/health/diseases/16753-atherosclerosis-arterial-disease
- https://entirelynourished.com/5-vitamins-that-remove-plaque-from-arteries/
16/09/2024
USANA FRee Lifetime Membership like no other‼️
💯*With up to 30% Discount on all our Products!*
USANA Health Sciences is a CELLULAR Nutrition Company, focusing on Hollistic Approach in achieving you and your Family's True Health and True Wellness!
USANA CELLSENTIALS offer excellent nutritional support for the entire body:*
- Immune system
- Cardiovascular system
- Skin and nails
- Brain
- Eyes
- Cell health and integrity
- Nervous system
- Bones and joints
- Muscle and tissue
- Thyroid
- Liver
- Metabolism and energy
🎯RESEARCH SHOWS
The combination of Vita Antioxidant and Core Minerals delivers results you can feel. After one month of taking the CellSentials, an in-house USANA study found that participants self-reported perceived benefits in their mental and physical health, as well as vitality.*
Engr. Judy Garcia
International Health Advocate
Naturopathy Practitioner
+639084131378
15/09/2024
Love Life and Live it to its Fullest in Happiness and in Health!
Another Community Service to HOA in Bulacan.
Together with their President and BOD.
Sharing True Health & True Wealth.
Because Health is the True Wealth.
Take Charge of Your Life and Your Families Wellness...
15/09/2024
Community Service to our Seniors of Brgy. San Roque💗
Together with President and Team
Sharing True Health and True Wealth.
We love you all.
Health is Truly Wealth!
14/09/2024
Changing Lives Community
🌱Our Mission is About Changing Many Lives, in Health & Wellness!
Partnering with Heart Aid Philippines International (HAPI)
Serving "Department of Labor and Employment (DOLE) Cavite"
With Director and her Team.
Unlocking a Happier, Healthier,
More Successful You!
TO GOD BE ALL THE GLORY!
14/09/2024
Napakalaking SARCOMA CANCER
(Very Rare) 16cmx13x12
'SAN KO NAKUHA 'TO? TINGIN KO STRESS' - DOC Willie Ong
Iyan ang saad ni Doc Willie Ong sa kanyang latest YouTube post kung saan ibinahagi niya ang patungkol sa kanyang abdominal cancer.
"San ko nakuha 'to? Tingin ko stress. Kaya kayo wag kayo magbabasa ng comments sa Facebook. Na-stress ako sa mga comments. Na-stress ako sa mga bashers. Kahit konti lang na-stress ako," saad ni Willie.
"Na-stress ako kasi hindi tunay lahat ng sinasabi dahil sobra ko kayong mahal. Sobrang mahal ko ang Pilipino. Sobrang mahal ko mga mahihirap tapos sasabihin nila na ginagamit ko lang," dagdag pa niya.
(YouTube/Doc Willie Ong)
"Doc Willie's Battle Against CANCER"
Diagnosis: 16x13x12 centimeter SARCOMA in the abdomen.
The tumor was hidden behind the heart and in front of the T10 Spine.
The mass partially/completely blocked Doc Willie's esophagus, Inferior vena cava, and right atrium.
https://youtu.be/O52IhRezXUs?si=TatIaPraRqroBd0H
Health is Truly Wealth!
Take Charge Everyone!
Lifestyle is so Important!
6 Actions of Healthy Lifestyle
1. Eat Healthy
2. Sleep at Proper Time
3. Exercise
4. Minimize Negative Stress
5. Daily Skin Care
6. SUpplementations
08/09/2024
USANA Trusted By Olympians and Elite Athletes!💯
Why not you and your Family?!
Take Charge of your Health and Life!
08/09/2024
Are you looking for very effective Vitamins for adults and kids??
Yung magandang suporta sa palaging napupuyat at pagod sa araw-araw ng buhay!‼️
Yung hindi hype lang, pero totoong Science based with lots of researches from credible third party bodies.
Mura lang kaya ng iyong bulsa‼️
I am Judy Garcia
USANA Health Sciences Distributor
Usap po tayo!
Message me NOw!
Health is very Important!
God bless Everyone!
Join us in our Exclusive FB Group NOw!‼️
https://www.facebook.com/share/p/U6s2Jpa2bWD1NTrH/?mibextid=oFDknk
07/09/2024
Happy Birthday Tessa Prieto-Valdes, our USANA Ambassasor! Cheers🎉🎂💗
07/09/2024
READ: 👇👇👇
SUPPLEMENTS are useful because they help fill nutritional gaps in your diet, ensuring that your body gets the vitamins, minerals, and other nutrients it needs to function optimally. Here are some reasons why people use supplements.
1. NUTRIENT DEFICIENCIES: Some people may not get enough nutrients from their diet alone, due to factors like dietary restrictions, food allergies, or health conditions. Supplements can help meet these nutritional needs.
2. INCREASED NUTRIENT NEEDS: Certain life stages or conditions, such as pregnancy, aging, or intense physical activity, can increase the body's demand for specific nutrients.
3. SUPPORT OVERALL HEALTH: Supplements like multivitamins can help maintain general health and well-being by supporting immune function, bone health, heart health, and more.
4. PREVENTIVE HEALTH: Some people use supplements as part of a preventive health strategy, such as taking omega-3 fatty acids for heart health or calcium and vitamin D for bone health.
5. CONVINIENCE: For those who have busy lifestyles or limited access to a wide variety of foods, supplements can provide an easy way to ensure adequate nutrient intake.
SUPPLEMENTS fill nutritional gaps in your diet, ensuring that your body gets the vitamins, minerals, and other nutrients it needs to function optimally.
SOURCES:
1. National Institutes of Health (NIH) - Office of Dietary Supplements
2. Mayo Clinic
3. World Health Organization (WHO)
4. Harvard T.H. Chan School of Public Health
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