KetogeRic Diet

Hello hooman, have a great day!
From Mona & Barbie

One thing you can show your love to your furbabies 🐾🥰 best Nutrition
SDN 42

Golden rule for nutrition?

The 80/20 Rule: Each meal and snack is an opportunity to replenish your body optimally. Choose the foods that are best for you 80% of the time and incorporate some of those foods that may not be the best, but are your favorites, 20% of the time! Life is about balance!

Good news
We are Back

We are back in business!!

It seems so long ago now, since we had to close our business due to COVID-19 outbreak. It was a hard decision to make although there wasn’t any other options available at this time. As the weeks have passed by I have been thinking long and hard about when and how to start trading again.

And now we decided to serve clients again.

Watch out for our new Keto and Low Carbs products to be prepared and sell online.

Eat Healthy, Be fit and wealthy..

We will be serving in the area od Sta. Rosa & Biñan Laguna, Silang and Tagaytay Cavite.

Bataan’s Pride
Pure Crab’s Paste
for your high fat diet

for only P260/jar 250ml

For keto lover
PREMIUM CRABS
PRE ORDER 689 only

These spicy burgers will never gets you fat

Grabe sarap nito.
Nag-eenjoy ka na sa diet sa pagpayat ng hindi ka nagtitiis umiwas sa masarap na pagkain.

Kung gusto mong bumili nito, comment down below oara araw ko kung magbebenta ako.

1200 CALORIE KETO MEAL PLAN FOR WEIGHT LOSS

DAY 1

Breakfast: Classic Bacon and Eggs Calories: 272, Total Fat: 22 g, Net Carbs: 1 g, Protein: 15 g

Lunch: 2 slices of cheddar cheese, 2 slices of deli ham, and 2 slices of lettuce rolled together with 2 tablespoons of mayonnaise Calories: 480, Total Fat: 42 g, Net Carbs: 4 g, Protein: 20 g

Dinner: Slow Cooker Madras Beef Curry Calories: 351, Total Fat: 22 g, Net Carbs: 5 g, Protein: 26 g

Snack: 2 Chocolate Cherry Fat Bomb Calories: 134, Total Fat: 12 g, Net Carbs: 2 g, Protein: 0 g

Total: Calories: 1237, Total Fat: 98 g, Net Carbs: 12 g, Protein: 61 g

Macros: 75 % Fat, 21 % Protein, 4 % Carbs

DAY 2

Breakfast: Keto Cheese Roll-Ups Calories: 335, Total Fat: 31 g, Net Carbs: 2 g, Protein: 13 g

Lunch: Keto Meat Subs Calories: 270, Total Fat: 22 g, Net Carbs: 2.5 g, Protein: 18.6 g

Dinner: 4 oz ribeye steak with 1 cup broccoli and 1 tablespoon of butter Calories: 409, Total Fat: 31 g, Net Carbs: 4 g, Protein: 24 g

Snack: 2 Coconut Fat Bombs Calories: 172, Total Fat: 18 g, Net Carbs: 2 g, Protein: 0 g

Total: Calories: 1186, Total Fat: 102 g, Net Carbs: 10.5 g, Protein: 55.6 g

Macros: 78 % Fat, 19 % Protein, 4 % Carbs

DAY 3

Breakfast: Boiled Eggs with Mayonnaise Calories: 316, Total Fat: 29 g, Net Carbs: 1 g, Protein: 11 g

Lunch: 10 pepperoni slices, 1 Babybel cheese, 1/2 avocado, 1 cup of salad greens with a drizzle of olive oil or low carb dressing Calories: 525, Total Fat: 46.7 g, Net Carbs: 3.2 g, Protein: 18.2 g

Dinner: Mexican Cauliflower Fried Rice Calories: 335, Total Fat: 27 g, Net Carbs: 5 g, Protein: 15 g

Snack: 6-7 pieces of Moon Cheese Calories: 70, Total Fat: 5 g, Net Carbs: 0 g, Protein: 5 g

Total: Calories: 1246, Total Fat: 107.7 g, Net Carbs: 9.2 g, Protein: 49.2 g

Macros: 80 % Fat, 17 % Protein, 3 % Carbs

DAY 4

Breakfast: Keto Smoothie with 1/2 scoop Keto protein powder (like this one here) Calories:403, Total Fat: 36 g, Net Carbs: 5 g, Protein 16.5 g (macros include 1/2 scoop of the Keto protein powder linked above)

Lunch: 1/4 lb beef burger (no bun) with 1 slice cheese, 1 tablespoon mayonnaise, and 1 slice of tomato wrapped in lettuce (you can make this yourself or get it at nearly any fast food burger chain, such as Five Guys or Smashburger) Calories: 380, Total Fat: 30.5 g, Net Carbs: 1 g, Protein: 22 g

Dinner: Pork Egg Roll in a Bowl Calories: 297, Total Fat: 20 g, Net Carbs: 5.5 g, Protein: 20 g

Snack: 2 SlimFast Keto Fat Bomb Peanut Butter Cups Calories: 180, Total Fat: 18 g, Net Carbs: 2 g, Protein 2 g

Total: Calories: 1260, Total Fat: 104.5, Net Carbs: 13.5, Protein: 60.5

Macros: 76 % Fat, 20 % Protein, 4 % Carbs

DAY 5

Breakfast: Keto Bacon Omelette Calories: 428, Total Fat: 31 g, Net Carbs: 2.9 g, Protein: 31 g

Lunch: 2 slices deli turkey or ham, 1 slice cheddar cheese, 1 piece of lettuce, and 1 slice of tomato rolled together with 1 tablespoon mayonnaise Calories: 220.7, Total Fat: 18.7 g, Net Carbs: 1.3 g, Protein: 12.3 g

Dinner: Mexican-Style Keto Burrito Bowl with 4 ounces steak, 2 tablespoons of guacamole, 2 tablespoons cheese OR sour cream, and a small handful of lettuce (you can make this yourself or get it at Chipotle, Qdoba, or another similar Mexican counter service restaurant) Calories: 495, Total Fat: 36 g, Net Carbs: 3 g, Protein: 29 g

Snack: 2 Chocolate Cherry Fat Bomb Calories: 134, Total Fat: 12 g, Net Carbs: 2 g, Protein: 0 g

Total: Calories: 1277, Total Fat: 97.7 g, Net Carbs: 9.2 g, Protein: 72.3 g

Macros: 73 % Fat, 24 % Protein, 3 % Carbs

DAY 6

Breakfast: Keto Paleo Almond Flour Waffles Calories: 401, Total Fat: 37 g, Net Carbs: 4 g, Protein: 13 g

Lunch: Keto Tuna Salad Calories: 248, Total Fat: 19 g, Net Carbs: 2 g, Protein: 20 g

Dinner: 8 oz skin-on grilled chicken breast cooked in 1 tablespoon of oil or butter with salt and pepper, 1/2 avocado, and 1 cup steamed broccoli with a drizzle of olive oil Calories: 553, Total Fat: 41 g, Net Carbs: 4 g, Protein: 34 g

Snack: 6-7 pieces of Moon Cheese Calories: 70, Total Fat: 5 g, Net Carbs: 0 g, Protein: 5 g

Total: Calories: 1272, Total Fat: 102 g, Net Carbs: 10 g, Protein: 72 g

Macros: 74 % Fat, 23 % Protein, 3 % Carbs

DAY 7

Breakfast: Keto Breakfast Sandwich made with 2 sausage patties (as the “bread”) with 1 slice cheese and 1 egg (as the “filling”) Calories: 304, Total Fat: 25 g, Net Carbs: 0 g, Protein: 20 g

Lunch: Grilled Chicken BLT Salad with Peppercorn Ranch (to save time, you can use store bought ranch) Calories: 414, Total Fat: 34 g, Net Carbs: 3 g, Protein: 21 g

Dinner: 2 beef hot dogs (most packaged hot dogs are keto friendly but always check for sweeteners or fillers) and 2 cups salad greens with a drizzle of olive oil or low carb dressing

Snack: 2 Coconut Fat Bombs Calories: 172, Total Fat: 18 g, Net Carbs: 2g, Protein: 0 g

Total: Calories: 1250, Total Fat: 107 g, Net Carbs: 10 g, Protein: 58 g

Macros: 78 % Fat, 19 % Protein, 3 % Carbs

Fat is not inherently bad. Don’t shy away, embrace it on the keto diet!

Blue Cheese
Brie
Butter
Cheddar Cheese
Colby Jack Cheese
Cottage Cheese
Cream Cheese
Feta Cheese
Goat Cheese
Gouda
Heavy Whipping Cream
Mozzarella Cheese
Parmesan Cheese
Provolone Cheese
Ricotta
Sour Cream
Swiss Cheese
Unsweetened Greek Yogurt
Unsweetened Plain Yogurt

List of the Best Low Carb Vegetables for your Keto Diet
Spinach.
Broccoli.
Cauliflower.
Zucchini.
Mushrooms.
Celery.
Eggplant.
Squash.