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Foot reflexology benefits
Foot reflexology may help with:

stress and relaxation
pain management
digestion
eyestrain
improved sleep
Stress and relaxation
One of the key benefits associated with reflexology is relaxation and stress management. This is achieved by applying pressure to certain points on the feet.

“Relaxation is probably the biggest benefit [of foot reflexology],”
“Reflexology helps by increasing blood flow through the body, which helps to decrease stress and anxiety and lower blood pressure. When you feel less stress and less anxious, it’s easy to feel relaxed.”

A common benefit of reflexology may be reducing stress and inducing general relaxation.

Additionally, the study notes reflexology may be one way to interrupt the pattern of repetitive lifestyle stress by “helping the body systems to return to their natural state.”

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Good morning, May God bless us all, always. Stay healthy and relax.

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