Fit'n Healthy You

Did you know that if you put 100 black ants and 100 red ants in a jar, nothing will happen? But if you shake the jar hard, the ants start killing each other. The red ants consider the black ants their enemies, and the black ants consider the red ants their enemies. The true enemy is the one shaking the jar. The same thing happens in human society. So, before we attack each other, we should think about who is shaking the jar! - Kurt Vonnegut

💡 Your perspective plays a crucial role in shaping your journey, serving as your most valuable asset.

💡To cultivate and sustain a positive outlook, immerse yourself in inspiring content and daily routines, allowing them to form the backdrop of your life.

💡To keep an open mind and continue growing, actively engage with diverse viewpoints and approach every experience as an opportunity for learning.

💡To maintain your resilience and self-motivation, even during tough times, anchor yourself to your 'why,' using it as a guiding force through challenges.

💡Theodore Roosevelt once said, "If you believe in yourself, you've already completed half the journey."

Dati naiinis ako sa kapitbahay namin, hinahayaan ba naman ung mga puno nia lumampas sa bakuran namin. Pero ngaun nawala na ang galit dahil matuto tayong magpatawad.

KNOW THESE 16 THINGS BEFORE IT'S TOO LATE👌

1. Embrace Change; Adaptability is a Superpower.

2. Kindness Matters: Create Ripples of Goodness.

3. Invest in Yourself for Lifelong Growth.

4. Chase Your Passions and Ignite Your Soul.

5. Failure is a Teacher on the Path to Success.

6. Family: Your Most Precious Treasure.

7. Mindfulness Brings Clarity and Inner Peace.

8. Gratitude Transforms Life's Perspective.

9. Health is True Wealth; Nurture It.

10. Forgive, Let Go, and Set Yourself Free.

11. Take Risks, Find Magic Beyond Comfort.

12. Quality Over Quantity in All Things.

13. Curiosity Keeps Your Mind Forever Young.

14. In Silence, You'll Find Strength and Clarity.

15. Gratitude Turns What You Have into Enough.

16. The Present Moment: Where Life Truly Unfolds.

I knew being a parent was hard,
but I didn’t realize it was the hardest thing I’d ever do.

I knew that I would worry,
but I didn’t realize how much my heart would ache.

I knew I would make mistakes,
but I didn’t realize how often I would make them.

I knew that I would be tired,
but I didn't realize how exhausting it would be.

I knew I had a lot to learn about being a mother,
but I didn’t realize that nothing would prepare me for it.

I knew that you would need me,
but I didn't realize how much I would need you.

I knew that I'd question my choices,
but I didn't realize that guilt would be my constant companion.

I knew that I would love you,
but I didn’t realize that love would be so powerful.

I knew that I would teach you,
but I didn’t realize that you would be my greatest teacher.

I knew that my life would change,
𝑏𝑢𝑡 𝐼 𝑑𝑖𝑑𝑛’𝑡 𝑟𝑒𝑎𝑙𝑖𝑧𝑒 𝑡ℎ𝑎𝑡 𝑦𝑜𝑢 𝑤𝑜𝑢𝑙𝑑 𝑓𝑜𝑟𝑒𝑣𝑒𝑟 𝑐ℎ𝑎𝑛𝑔𝑒 𝑚𝑒.

Written by: Surviving Mom Blog with Randi Latzman
Artwork by: Tina Petersen Art

AVOIDING UNNECESSARY PRESSURE

1. Put your kids in
schools you can afford
because expensive
schools don't
guarantee good
results. Just ensure
they attend a good
affordable school

2. Rent apartments you
can pay for
conveniently. Don’t live
in a house you struggle
to pay yearly.

3. Let’s plan our lives and
live within our means.
Save more and spend
less.

4. Some women buy food
for their children every
morning before going
to school or even for
the whole family, do
you know it’s cheaper
to cook at home?

5. Some people don’t
earn much, but have
DSTV at home, go for
GOTV and upgrade
when your income
upgrades. It’s still the
same CNN anyway!

6. Eat healthy meals and
protect your family
from mosquitoes to
avoid going to the
hospital always.

7. Take advantage of
food and fruits in
season, its cheaper
and you can be
creative to create
amazing meals.

8.Don’t copy your
neighbor’s lifestyle,
she earns well and her
husband is a ‘big
man’

9. Don’t follow trends,
wear clean well-
ironed clothes and
keep your hair neat.
You would still look
good.

10. Keep your circle
small, keep only
friends that have
senses!

11. Above all things, have
the fear of God, have
integrity, don’t be lazy
and be prayerful.

12. Planning is the key, if
you fail to plan, you
PS:Ifplan to FAIL.

13. Don't do more than
your budget this
Time, there is no
award given to best
family that wore an
expensive cloth for
the year

14.Don't be in
competition with
anyone...
The purpose of shoes
and clothes are to
make us smart and
good.

STAY BLESSED 🙏❤️

Earlier when I saw this picture.... didn't understand the meaning behind it... .

It turns out that the cat has seen a snake's tail sticking out of a small hole and the cat thought that it was a rat's tail, so he wanted to pull it and tease it until it came out... .

Then I realized that... This photo is the work of the famous Italian illustrator Marco Melgrati,

the meaning of his painting: "You never know who you're playing with, without knowing the risks, because we are packed with today's qualities like ignorance, show-off, hard work, quick solutions etc.".

In today's fast & busy life, what we see is only a tiny fraction of the truth....

If we see others suffering of health closely, their lives burdens on others, chasing hope, counting days, away from joy of celebrations, away from charm & professionalism etc. etc.

What are we doing ?? We consider health conditions as rat's tail & never guess that the real cobra behind the wall.

So give priority to your health.
Never ignore your health conditions.
Don't play with cobra's tail by considering it as a rat's tail.
Finally, life does matter, so health is important.

Remember this picture: You can't see the whole picture. If you could see the whole picture, you would understand that what we think of small, is actually much bigger than us.

So let's take care of your health conditions & stay healthy.
Hopefully by sharing this you can help build awareness of wellbeing.

Health is the new luxury of this era...

Ctto.

50 GOLDEN RULES FOR LIFE.

1. Never shake hands at anyone without standing up.
2. In a negotiation, never make the first offer.
3. If they trust you a secret, keep it.
4. If they lend you a car, return it with a full tank.
5. Do things with passion or don't do it at all.
6. When you shake your hand make it firm and look that person in the eye.
7. Live the experience of traveling alone.
8. Never turn down a peppermint pill, the reasons are obvious.
9. Take advice if you want to grow old.
10. Come eat with the new person at school/office.
11. When you text someone and you're angry: finish, read it, delete it, and rewrite the message.
12. At the table you don't talk about work, politics, or religion.
13. Write your goals, and work on them.
14. Defend your point of view but be tolerant and respectful to others.
15. Call and visit your relatives.
16. Never regret anything, learn from everything
17. Honor and loyalty must be present in your personality.
18. Don't lend money to someone you know won't pay you back.
19. Believe in something.
20. Tend your bed when you wake up in the mornings.
21. Sing in the shower.
22. Care for a plant or a garden.
23. Keep an eye on the sky every chance you get.
24. Discover your skills and exploit them.
25. Love your job or leave it.
26. Ask for help when you need it.
27. Teach someone a value, preferably a small one.
28. Appreciate and thank the one who extends your hand.
29. Be kind to your neighbors.
30. Make someone's day happier, it will make you happier too.
31. Compete with yourself.
32 Treat yourself at least once a year
33. Take care of your health.
34. Always greet with a smile.
35. Think fast but speak slow.
36. Don't talk with a mouth full.
37. Polish your shoes, cut your nails, and always keep a good look.
38. Don't put your opinion on issues you don't know.
39. Never mistreat anyone.
40. Live your life as if it were the last day of it.
41. Never miss a wonderful opportunity to remain quiet.
42. Recognize someone for their effort.
43. Be humble, even though not all the time.
44. Never forget your roots.
45. Travel when you can.
46. Give up the step.
47 Dance in the rain.
48. Seek your success without giving up.
49. Be fair, stand up for those who need you.
50. Learn to enjoy moments of loneliness.

Important things to remember when you are married or in a serious relationship:
Don’t ever assume your partner feels loved.
Date nights are a must.
Doesn’t matter if you go out, or stay in.
Talking openly about what you want to change in your relationship is important.
Learn each other's love language.
We all don’t perceive love the same way.
Go to bed mad sometimes.
Don’t force a resolution.
Sleeping on it does help.
When you get into a fight, don’t just say “I’m sorry”. Say what you are sorry for, and how you will react differently next time.
It will get boring sometimes.
Every couple goes through the “boring” stage.
It’s normal.
It will fade.
This is the time in your relationship you will have to put the most effort in.
Some days you will have to pull more weight than your partner, and vice versa.
It’s important to check in on each other’s mental health.
It’s okay to go to couples counselling.
It helps.
It doesn’t mean you two are ending or failing.
Talk about money.
Talk about your financial goals.
Let your partner know what you expect from them, and vice versa.
Turn off the phones an hour before bedtime and just talk to each other.
Ask questions like
“What do you need to see more of from me?”
“How can we understand each other better?”
And most importantly, be kind to each other.
Love each other.
Fight for each other.
Remember, love is never easy, and it’s one h3ll of a ride.
But d**n, is it ever beautiful, and worth it.

SLOW DOWN AND BE PATIENT WITH LIFE

If You Are Looking For Wealth, Somebody else Is Looking For Health.

If You Are Looking For Health, Somebody else Just Dièd.

If You are Looking For Power, Somebody else Has Acquired And Used it, And he/she is now Powerless.

Each Time You Drive A Fancy Car, Somebody, Somewhere Is Dying In A Car Crash.

Each Time a New Mansion Springs From The Earth, A New Grave is Dug Below The Earth.

Each Time You Throw Away A Morsel, Somebody else somewhere is Searching For a Morsel To Survive.

Each Time You Throw Food Into Dustbin, Someone else Is Looking For Remnant To Eat.

Each Time You Ask God To Promote or Change Your Present Situation, Someone else Is Praying to Get To Your Present Situation.

For Each Smile On The Planet, There's a Drop Of Tear In Another Place On The Planet.

For Each Celebration Of Childbirth, There Are Tears of Bùrial.

Each Time You Urinate Or Drink Water, Remember Someone Is Using Pipe For The Same Purpòse.

So Always Be Thankful.

Think of the Goodness u have rather than the vanities u long for,..

Thanks for reading

PS:If you are interested in moral stories or need motivation tips and strategy,my timeline post will be extremely helpful to you,kindly follow
Ielts Instructor 💯💯💯

Children will become who you say they are.⁣⁣
⁣⁣
Say they are 𝘴𝘮𝘢𝘳𝘵…they will believe they are 𝘴𝘮𝘢𝘳𝘵.⁣⁣
⁣⁣
Say they are 𝘴𝘢𝘴𝘴𝘺…oh, you will get some 𝘧𝘪𝘳𝘦.⁣⁣
⁣⁣
Say they are 𝘧𝘰𝘳𝘨𝘦𝘵𝘧𝘶𝘭...they will 𝘧𝘰𝘳𝘨𝘦𝘵 to bring their homework home every day and never "know" where anything is.⁣⁣
⁣⁣
Say they are 𝘮𝘦𝘢𝘯...they will be 𝘳𝘶𝘥𝘦 to you, their siblings, and friends at school.⁣⁣
⁣⁣
Say they are 𝘬𝘪𝘯𝘥...they will tell the kid who feels left out to come play with them, look to help the teacher and comfort a crying friend. ⁣⁣
⁣
Say they 𝘤𝘢𝘯 become a singer, dancer, or doctor…and they will always try.⁣
⁣⁣
Who we think they are matters.⁣⁣
It will become their inner voice.⁣⁣
⁣⁣
If we tell someone something enough⁣⁣
they believe it—⁣⁣
especially our impressionable, vulnerable kids.⁣⁣
⁣⁣
𝐒𝐨, 𝐬𝐩𝐞𝐚𝐤 𝐭𝐨 𝐲𝐨𝐮𝐫 𝐜𝐡𝐢𝐥𝐝𝐫𝐞𝐧 𝐥𝐢𝐤𝐞 𝐭𝐡𝐞𝐲 𝐚𝐫𝐞 𝐭𝐡𝐞 𝐤𝐢𝐧𝐝𝐞𝐬𝐭, 𝐬𝐦𝐚𝐫𝐭𝐞𝐬𝐭, 𝐦𝐨𝐬𝐭 𝐦𝐚𝐠𝐢𝐜𝐚𝐥 𝐩𝐞𝐨𝐩𝐥𝐞 𝐢𝐧 𝐭𝐡𝐢𝐬 𝐰𝐨𝐫𝐥𝐝 𝐰𝐡𝐨 𝐜𝐚𝐧 𝐝𝐨 𝐚𝐧𝐲𝐭𝐡𝐢𝐧𝐠 𝐭𝐡𝐞𝐲 𝐰𝐨𝐫𝐤 𝐟𝐨𝐫.⁣⁣
⁣⁣
𝐁𝐞𝐜𝐚𝐮𝐬𝐞 𝐰𝐡𝐚𝐭 𝐭𝐡𝐞𝐲 𝐛𝐞𝐥𝐢𝐞𝐯𝐞 𝐢𝐬 𝐰𝐡𝐨 𝐭𝐡𝐞𝐲’𝐥𝐥 𝐛𝐞𝐜𝐨𝐦𝐞.