Glutathione FYI for Health

The human body is under oxidative stress from a variety of sources at all times. To combat this stress and damage the body utilizes antioxidants of all different varieties. Glutathione (GSH) is a very special peptide molecule that provides the greatest antioxidant protection and recharges other antioxidants within the body.

Every cell in the body produces glutathione. Many longevity scientists believe that the level of glutathione in our cells is predicative of how long we will live. This is logical considering the wealth of essential bodily processes that glutathione plays a critical role in.

The Master Antioxidant

Glutathione has been coined with the term “master antioxidant” due to its essential role in maintaining exogenous antioxidants such as vitamin C & E in their active form. Glutathione is like the cell’s security guard protecting the genetic equipment from outside attack.

It is estimated that each cell in the body withstands 10,000 hits by free radicals each day. Glutathione disarms these free radicals before they wreak havoc and cleans up the oxidative stress related damage that has occurred.

Vitamin D and Glutathione:

By age 20, scientists estimate that the average person loses glutathione at 8-12% per decade. Increased health challenges from infection, poor diet, smoking, increased toxic load, medication usage, etc. can deplete these stores at a much faster rate. Scientists estimate that a 30% reduction of glutathione is enough for cellular dysfunction to occur.

Studies have shown that adequate vitamin D is necessary for optimal glutathione production. The vast majority of our society is extremely deficient in vitamin D. Optimal vitamin D levels should be between 60-100 ng/ml.

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