No exercise healthy diet"

Breakfast Low carb diet

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Pasok sa diet to guys
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Wag tayong matakot mabawasan ng timbang ,matakot tayo sa sakit na dulOt ng mga pagkain kinakain natin na walng sustansya.....

Follow the step guys ,,sabay sabay tayong pumayat at healthy

After breaking 16:8 fasting heres my (omad) one meal a day bulalo,egg,natural fried chicken

After breaking my 18:6 fasting
Bulalo at itlog

Meal Plan
Pwede sa ngwowork pmbaon

Mga bawal inumin :
Softdrinks, juice, any kind na basta matatamis na inumin

Mga bawal kainin :

Rice, pasta, bread, rootcrops, fruits, asukal, junkfood, sugary food,flour,cake,

Follow my step

1. Eat meat, egg, seafood, veggies in moderation salt and pepper to taste walng iba
2. Drink water, pure coffee , water and coffee lng ang iinumin wala ng iba either cold or hot.
3. Eat meat, egg, seafooduntil you full and when. Your hungry again eat again until
Yan lng ang kkainin mo. Kahit kumain kpa ng 1klo n lechon bsta mbusog ka lng
4.after 3 months doing that you can do fasting
Kasii yung tiyan mo sanay na yan,, mgfafasting ka in 16hours, for ex. Meron tayong 24hours minus 16 hours equals 8hours yang 8 hours ay yan lng oras ng pgkain mo. Unli kain yan khit ilng kilo p ng karne mkain mo.
5. After that meron tayong sinasabi na OMAD one meal a day and TMAD two meal a day. Pipili k jan kung alin ang gusto n mkakaya mo.

Thanks me after u see the result
If u want to be a healthy and sexy body? SELF DESCIPLINE
Note ⚠️ dont be a cheater,