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Weightloss-LanggaMitch

Loving yourself is the greatest revolution
Tiktok ➡ @weightloss_langgamitch

22/06/2025

Simple Workout At Home💪
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22/06/2025

LADIES LET'S NORMALIZE EATING AVOCADO🥑
Avocado 🥑 help with weight loss
Avocado 🥑 help regulate hormones, which can lead to improved menstrual cycle
Avocado 🥑 promote healthy skin and hair reducing the appearance of acne and improves hair growth

Here’s why avocados should form part of a healthy diet for people living with diabetes.

1. They are low in carbohydrates and sugars. The body breaks down carbohydrates and sugars into glucose, which causes blood sugar levels to increase.
2. People with diabetes are more likely to experience strokes and heart disease. Avocados are high in monounsaturated fatty acids, which increase ‘good’ cholesterol and lower ‘bad’ cholesterol levels. This, in turn, reduces the risk of heart disease and stroke.
3. Avos are high in fibre, which has numerous benefits for people with diabetes. It lowers blood sugar levels, improves cholesterol levels, and helps control your calorie intake.

21/06/2025

3months challenge👍💪#weightlosslanggamitch #followerseveryonehighlights

21/06/2025

FRESH CUCUMBER LEMONADE
Ingredients:

2 large cucumbers, peeled and chopped
1 cup fresh lemon juice (about 4-5 lemons)
1/2 cup honey or sugar (adjust to taste)
4 cups cold water
Ice cubes
Lemon slices and cucumber rounds for garnish

Procedure:

1. In a blender, puree the cucumbers until smooth.

2. Strain the cucumber puree through a fine mesh sieve into a pitcher.

3. Add the fresh lemon juice and honey (or sugar) to the pitcher, stirring until well combined.

4. Pour in the cold water and mix well.

5. Serve over ice cubes and garnish with lemon slices and cucumber
It help in weight loss too☺️