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USANA partners with PBA as official nutritional supplement USANA has partnered with the Philippines Basketball Association as the league's nutritional suppleme

AN OPTIMISTIC LIFE
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Research shows that optimistic attitudes are associated with lifestyles that promote better health: including stronger social support networks, regular physical activity, consuming a healthier diet, avoiding alcohol in excess, and not smoking.
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A positive outlook empowers better coping skills and the ability to regulate emotions more effectively during stressful situations, which reduces the effects that stress can have on the body.
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Living an optimistic life benefits heart and immune health, improvements in weight management, and is been linked to lower levels of the stress hormone cortisol. A study published in the journal PNAS found that higher optimism promotes better resiliency and longevity.
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Embracing the best parts of life on a daily basis supports a positive outlook even when times get tough.
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Learn how to boost optimism and gratitude on ‪AskTheScientists.com‬ 👍

5 Foods for Glowing Skin by Dr Megan Rossi❤️

✨Flavanols, found in berries, green tea, kale and dark chocolate 🍫
✨Lycopene, found in tomatoes and watermelon 🍉
✨Omega 3s, found in oily fish, chia seeds and walnuts 🐟
✨Carotenoids, found in sweet potato 🍠
✨Vitamin E, found in walnuts and avocado 🥑

It can be hard to ensure we have plenty of these foods in our diet everyday. Consider supplementing for a convenient approach to daily nutrient intake!✅

In a world in which demands on your time are high, it is reassuring to know there is one day in the year when you can reclaim the right to relax at your leisure. Today is Bathtub Day, and what better way to unwind after a long week than with a truly relaxing warm bath? 🛁

Did you know that there are many of benefits are associated with taking a bath?
💦Increased energy levels
💦Greater productivity
💦Lower reported stress levels
💦Can help to sooth your joints and muscles

Your body needs a break from the stress of the day as much as you do—be sure you’re giving yourself the rest you need to thrive. Relax, revitalise and indulge your way to smoother & younger looking skin with 💙

Let your health grow. 🌱

Just like plants, we also need nutrients to grow and thrive. Consider supplementing for a convenient approach to daily nutrient intake for strong bones, supple muscles and a healthy immune system. 💯💪

Don’t miss this limited time offer for USANA and BPI members and be one of the 170 lucky winners of special packs!

Look and feel your best every day with the essential nutrients you need for cellular health in USANA® Vita Antioxidant and Core Minerals. 💯🧬

Happy Father's Day to all the Dads out there! 😎🥳

Keep on optimizing your health and your loved ones. 💯

It’s World Health Day! 💯☑️

Health is often understood as the absence of disease or sickness. While this definition is valid, it lacks the comprehensiveness of a broader approach. So start assessing your holistic health and wellness on a wider spectrum.

Holistic health and wellness is sustained by eight pillars: physical, nutritional, emotional, social, spiritual, intellectual, financial, and environmental.

The pillars will give you a sense of how to work toward your optimal wellness, but it’s by no means prescriptive. The path to wellness is not one-size-fits-all. The journey is unique and different for each individual.

Head to website and search for “pillars of wellness” to learn more about each pillar and how you can strengthen each one. 😇

Happy Easter Sunday everyone! Stay safe and healthy always. 🙏

He himself bore our sins in his body on the tree, that we might die to sin and live to righteousness. By his wounds, you have been healed. May the blessing of God be always upon us. Wish you a blessed Good Friday! 😇🙏

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Sleep is important for feeling rested, but it’s more than physical downtime. Sleep is also your brain’s chance to recharge and regroup.
Let’s look more in-depth at the physical and mental benefits of regular, quality sleep. https://askthescientists.com/healthy-sleep/