Food For Health

🥞 Whole Wheat Pancake 🥞
Servings 3
Ingredients:
✅1 cup whole wheat flour (5 ounces by weight)
✅1 tbsp sugar
✅1 cup buttermilk
✅1 egg
✅2 tbsp melted butter
✅1/2 tsp baking powder
✅1/4 tsp baking soda
✅1/4 tsp salt
✅Butter for greasing the griddle
Recipe:
✅In a big bowl, the whole wheat flour, sugar, baking powder, baking soda, and salt.
✅Mix all these well.
✅In another bowl, add buttermilk, egg, and melted butter.
✅Whisk all these well.
✅Add dry ingredients into wet mixture, and stir them. If there is any lumps. Mix all the lumps as well . If you stir out the lumps, the pancakes will likely be tough.
✅Preheat a nonstick griddle to 375 degrees°F and grease the surface with butter.
✅Add small scoops of pancake batter (the batter will be thick) on non stick griddle.
✅Cook for a few minutes, until you see little bubbles forming on the surface.
✅Flip the pancakes (turn the side of pancake) and cook for a couple minutes.
✅The both surfaces should be golden brown.
✅Serve with butter, pure maple syrup, or sliced fruit such as banana and berries.
✅It's done. Serve and enjoy.
3 servings Total Calories: 286Kcal. (94-96 Kcal/serving)

.

Aloe Vera gel helps to treat the symptoms of many disorders. But it is very important to choose the right one, which is organic.
So, here it is. Read this post.🧡

Client Satisfaction matters Alot!❤️
Alhamdulillah. Happy Client.

Book your Appointment for Customized diet plan and weight Loss package.

🍝Garlic Mushroom Pasta 🍝

Servings - 4

INGREDIENTS
Butter 4 tablespoon
Mushrooms 260 grams
Onions 140 grams
Garlic 60 grams
Pasta 260 grams
Dried thyme 2 teaspoon Dried parsley 2 teaspoon
Salt 1 teaspoon
Black pepper 1/2 teaspoon Paprika 1/2 teaspoon
Red chilli sauce 2 tablespoon
Ketchup 4 teaspoons Boiled
Fresh parsley 2 tablespoons
Fresh parsley for garnishing

RECIPE:

✅Heat 2 tablespoon butter in a pan, add 260 grams mushrooms in it and mix it well.
✅Mix these and saute for 4-5 minutes on medium heat well.
✅Then remove it from heat and keep aside.
✅Heat 2 tablespoon butter in a another pan, add 140 grams onions and fry until it turns golden brown in color.
✅Add 60 grams garlic and stir it well.
✅Add 1 teaspoon salt, 1/2 teaspoon black pepper, 1/2 teaspoon paprika and mix it well. ✅Then, add the sauted mushrooms in it and mix these well.
✅Cook for 4-5 minutes on low to medium heat.
✅Add 2 tablespoon red chilli sauce, 2 teaspoons ketchup and mix it well.
✅Now, add 260 grams boiled pasta and mix it well.
✅Cook for 4-5 minutes on low to medium heat.
✅Add 2 teaspoon dried thyme, 2 teaspoon dried parsley, 2 tablespoons fresh parsley and
Mix it well.
✅Cook for a minute and remove it from heat.
✅Garnish with fresh parsley.
✅ It's Done . Then serve it hot.
Enjoy the taste.❤️

❤️
Food For Health

Dietitian Sadia.
Food For Health

Eat Healthy Eat Well to get rid of different diseases.
Made your plate 🍱 with:
♦️Carbohydrates
♦️Fruits
♦️Vegetables
♦️Protein
♦️Dairy
♦️Healthy fats
Food For Health
Book your Appointment for Customized diet plan.

Book your Appointment for Customized diet plan.

🌸 Different Detox Drinks🌸
♦️Orange Kiwi
♦️Raspberry mint
♦️Blueberry Lime
♦️Strawberry basil
♦️Lemon Cucumber
♦️Tutti Fruit
Health benefits of Detox drinks:

☑️Remove toxins from the body
☑️Helps in weight loss
☑️Improves skin complexion/ Glowing skin
☑️Reduce water retention
☑️Improves digestion
Improves metabolism
☑️Anti-oxidant and Anti-inflammatory properties
WhatsApp me to book your Appointment for Customized diet plan.

Book your Appointment for Customized diet plan. 👇👇
Weight gain
Weight Loss
Thyroid issues
PCOS
Anemia
Diabetes
Diarrhea
Constipation
Acidity
High Uric acid
High Cholesterol
Or any other issue...
You can WhatsApp me by clicking the WhatsApp button.

Assalam-o-Alaikum!
In this Video I shared the Harmful Effects for eating the packed noodles. Avoid eating on Daily basis.
Go and Watch now the new Video.

Harmful Effects of Packed Noodles Assalam-o-Alaikum! In this Video I shared the Harmful Effects for eating the packed noodles. Avoid eating on Daily basis. Follow me on Facebook https://web.f...